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What makes this recipe “loaded” you may ask?  

This keto coleslaw combines all of the flavors of a loaded baked potato, minus the potato of course because those are definitely not considered ketogenic.  Don’t be fooled into thinking that coleslaw has to be a boring side dish any longer.  Bacon (need I say more?), cheddar cheese, crisp freshness from the coleslaw mix, some bite from the green onions, and the perfect balance to these rich flavors with a punch of acidity from the apple cider vinegar.  This is not your average coleslaw.

Coleslaw really is a wonderful vegetable option for keto because it’s main component is cabbage.  Cabbage, which is considered a cruciferous veggie is a perfect keto option because it’s low in carbohydrates, but also high in nutrition.  Some of the health benefits for cruciferous vegetables like cabbage include:

  • Decreased cancer risk
  • Boosts immunity
  • Reduces inflammation
  • Protects the brain
  • Balances blood sugar
  • Supports detoxification

Another important component of this coleslaw which gives the dish it’s unique tang is apple cider vinegar.  This is a specific type of vinegar with a long health history.  It’s been used for everything from sore throats to treating skin conditions like eczema and varicose veins.  In recent years many have also made claims that it can aid in weight loss, reduce bloating and digestive issues, boost heart health, improve the condition of your hair, and even lower blood sugar levels.  Apple cider vinegar is a marvelous addition to a wide variety of dishes, sauces, and homemade salad dressings.

The next time you are in a pinch for a healthful side dish to bring to a family gathering, BBQ, or even a simple dinner at home, keep this recipe close.  Keto diet or not, you will be making this side dish through the Spring, Summer, and right into the Fall months!


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Loaded Keto Coleslaw

Loaded Keto Coleslaw

Dress up any sandwich or side dish with this boldly flavored keto coleslaw that will sure to be a hit at your next gathering.

  • Author: Corina Nielsen
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Total Time: 10 minutes
  • Yield: 4 cups
  • Category: Sides
  • Cuisine: Italian

Ingredients

  • 4 pieces bacon (reserve bacon grease)
  • 1/3 cup mayonnaise
  • 1 tbsp dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt
  • 1/4 to 1/2 teaspoon pepper to taste
  • 1/2 cup cheddar cheese
  • 16 oz coleslaw mix
  • 3 heaped tablespoons green onions (chopped)

Instructions

  • Add bacon to a pan and cook until browned and crispy. Remove from pan and let cool. Reserve bacon grease.
  • Add mayo, mustard, salt, pepper, and apple cider vinegar to a small bowl. Stir. Pour in reserved bacon grease and mix well until smooth.
  • Add cabbage slaw mix, cheddar cheese, and green onion. Toss until well coated. Sprinkle with extra cheddar cheese, bacon, and green onion if desired.

Nutrition

  • Serving Size: 1 cup
  • Calories: 152
  • Fat: 12g
  • Carbohydrates: Net Carbs: 1g
  • Protein: 9g

Keywords: Loaded Keto Coleslaw

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Responses (18)

  1. This was delightful! I omitted the cheese (personal choice) but otherwise followed your recipe. Not only was this eaten as a side dish, I made it into a main entree by topping with a sliced hard boiled egg and grilled chicken. This will be made in heavy rotation going forward. Thanks!

  2. Absolutely loved this! Made it for a cookout and everyone gobbled it up. Only difference was I had a 10 oz bag of broccoli slaw with kale. Turned out amazing!

  3. Surpisingly good! Wasn’t sure how to make a low carb slaw and didn’t have any sugar subs, which is what all the other low carb versions I could find required. But had nearly all these recipe’s ingredients in the house. Had to go with a queso dip instead of cheddar, and finely chopped onion instead of green onion, but it turned out wonderful. Not overly mayonnais-y or overdressed, which is my common complaint of some coleslaws. Thanks!

  4. While making this I tasted the dressing and was not impressed.

    When I got it all together, it is fantastic!

    Incredible flavors and healthy too. I used an organic soy free mayo.

    Great recipe! Thank you for sharing!

  5. Hi Thomas, our developers are working on site updates and fixing recipe issues. The recipes should be back tomorrow! Check back in a bit. Thank you!

  6. Super good. Left out the cheese for this round. Added a bit more vinegar and used avocado oil mayo. Otherwise amazing.

  7. I doubled that recipe and quadrupled the amount of Dijon mustard to fit in my salad bowl. I substituted the green onions and used a diced red onion. Also, I added a couple of jalapenos to it. The previous poster ideas are excellent and I want to try those combinations out as well.

  8. I’m new to KETO and took this recipe to a BBQ covered dish party last night and everyone loved it. This will be a keeper for sure! Thank you for the recipe.

  9. Made this using combo of fresh cabbage, brussel sprouts and broccoli. It was delicious. I will definitely make again.

  10. I left the bacon out and whipped up this yummy slaw for a quick meal. Mixed in about 2 oz. smoked turkey with my serving and it was a great light meal!! A new quick go to for sure! Thanks!

  11. My family loves this recipe and I have passed it along and have gotten the same reaction as my family. This will be the new coleslaw recipe; I didn’t change a thing.

  12. My family loves this recipe. I have passed it along to some friends and they have the same response. This will be our new coleslaw recipe; I didn’t change a thing

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