Keto Statistics: Facts, Research, and Trends
Discover keto statistics and takeaways from the scientific literature on heart health, brain health, diabetes, cancer, performance, and weight loss.
104: Dr. Anthony Gustin – (Q&A #8) – Melatonin, CBD, Creatine, and Immunity Boosts, Plus Why You Probably Don’t Need Sunscreen
Chris Irvin, The Ketologist and Education Manager at Perfect Keto, and I are excited to bring you another Q&A episode — the eighth one to date. We get a lot of questions from our listeners and community and we’ve decided to sit down and answer a few more to give you our take plus the
He Dropped 8 Sizes in 7 Months
After just 7 months on a ketogenic diet, Doug has gone from obese and depressed to fit and confident. Check out Doug’s keto weight loss before and after photos here.
Is Eggplant Keto? Carbs, Calories and More
Is eggplant keto? This fiber-rich nutrient-dense veggie is used in a variety of dishes like eggplant lasagna,eggplant parmesan, and fried eggplant rounds.
Quick and Easy Keto Instant Pot Meatballs
These gluten-free, low-carb Instant Pot meatballs make an excellent main course with spaghetti sauce, or can be served up on a tray as an appetizer.
103: Dr. Cate Shanahan – Why Vegetable Oils are at the Root of Serious Health Conditions
You may recognize my guest Dr. Cate Shanahan since she’s been on the show a few times before. Each time she comes on, our chats are more eye-opening than the last. And this week’s episode proves this point since Dr. Shanahan is diving deeper into how these eight vegetable oils are destroying our health. She
The Benefits of Drinking a Protein Shake Before Bed
A pre-bed protein shake could be a good idea if you exercise hard. Learn who can benefit from a protein shake before bed and other practical tips.
I Fit Into Clothes I Haven’t Worn Since I Was 12”
Before keto, Mike was overweight and prediabetic. After his keto weight loss, Mike is lean and healthy. Check out Mike’s keto weight loss before and after photos.
Instant Pot Pork Chops
Instant Pot pork chops are the perfect weeknight recipe. Use your pressure cooker for juicy and tender chops that you can pair with your veggies of choice.
Low-Carb, Keto Instant Pot Carnitas
Instant Pot carnitas are packed with flavorful Mexican-inspired ingredients like ground cumin, cilantro, paprika, fresh lime juice, and of course pork.
102: Dr. Jack Wolfson – What Current Heart Health Treatments Get Wrong and How to Fix This
Dr. Jack Wolfson started out as most traditional cardiologists do — he went through several years of training and started working with patients in his practice. But, despite using what he was taught, he found that his treatments weren’t as effective as they should be. On top of that, his wife opened his eyes to
Diarrhea During Intermittent Fasting
If you have diarrhea while fasting, it may indicate an underlying issue. Let’s discuss possible causes, concerns, and ways to prevent diarrhea during fasting.