Soluble corn fiber (SCF) is a non-digestible fiber used to thicken and sweeten many packaged foods, from backed goods to cereals and even flavored waters. But is SCF good for you?

Learn important facts about carbs in cabbage, other nutrients it contains, and how it can fit into your keto diet. This is for anyone trying to maintain a low-carb lifestyle with the right veggies!

Crystal Light is low-calorie and zero-carb, but that doesn't mean it's healthy. This guide answers the question, "Is Crystal Light bad for you?"

Is vegetable oil bad for you? Learn about which vegetable oils to avoid for better heart health, improved nutrition, and reduced inflammation.

Are the carbs in pumpkin seeds too much on keto? Learn how pumpkin seeds can be a healthy part of your low-carb, ketogenic diet.

Is bread ever OK on a low-carb or keto diet? Get the facts on Ezekiel bread carbs and other bread options for your ketogenic meal plan.

Xylitol is a naturally-occurring sugar alcohol in sugar-free chewing gum and snacks. But is xylitol keto and safe in large amounts? Find out now.