Buttery Keto Shortbread Cookies
These delicious keto pecan cookies are the perfect little dessert or snack that will curb your sugar cravings and leave you feeling completely satisfied.
21 Science-Backed Benefits of Almonds
Why are almonds considered such a healthy nut? This guide shares the the top health benefits of almonds ranging from better health to weight loss.
Tangy, Homemade Keto Yogurt Recipe
A simple and easy recipe for the creamiest batch of keto yogurt that does not require any appliances like a Crock-Pot or Instant Pot.
075: Dr. Angela Poff – Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest
Discover what the latest research shows when it comes to ketones, ketosis, and cancer metabolism. A top researcher shares everything they’ve uncovered so far.
Muscle Hypertrophy 101: How It Works and How To Gain Muscle
Muscle hypertrophy refers to muscle growth of your muscle fibers. Learn how to use strength training to increase muscle mass in this accessible guide.
20+ Low-Carb Beers That Won’t Sabotage Your Keto Diet
Low-carb beer and ketogenic beer options don’t have to taste like beer-flavored water. These 20+ craft beers for a keto diet are all under five carbs. See the list now!
Low-Carb Lasagna Soup
Looking for some comfort food in a bowl? Forget traditional lasagna and opt for lasagna soup with Italian sausages, ricotta cheese, and tomatoes.
Do You Need To Avoid Histamines on a Keto Diet?
High histamine foods, histamine liberators, and diamine oxidase enzyme blockers can contribute to histamine levels. Watch your aged cheese and salami.
Keto Drinks: What You Can and Cannot Drink on Keto
Keto drinks aren't limited to water, tea, and coffee. Here's how to enjoy low-carb soft drinks, alcohol, and even hot chocolate and lattes on a keto diet.
Velvety, Low-Carb, Keto Pumpkin Pie Recipe
Get ready for a keto pumpkin pie that is rich, tasty, and creamy yet low-carb, gluten-free, and loaded with health benefits (and holiday flavor).
10 Signs You’ve Entered Into Ketosis
Wondering if you’re in ketosis? Learn about the most common signs that indicate you’ve entered a fat-burning state and what you’ll want to watch out for.
Is Erythritol Keto-Friendly? A Guide To This Low-Carb Sweetener
Erythritol is a type of food additive called sugar alcohol. But is erythritol keto? Get the facts on this sweet option for your low-carb lifestyle.