Ketosis for Brain Trauma
The brain is complex, and treatment for brain trauma can be just as intricate. Today, we discuss the potential benefits of ketosis for brain trauma.
Keto and Intermittent Fasting: How It Works, Benefits, and Risks
Keto and intermittent fasting are popular plans supported by research. Should you combine them? What are the benefits and risks? Here’s everything you need to know.
Fluffy Salted Caramel Pumpkin Spice Pancakes
These gluten free pumpkin spice pancakes are the perfect weekday or weekend morning treat. They're filling, easy to make, and so very tasty.
Creamy White Turkey Chili
Use up all of that leftover Turkey and cozy up to a big bowl of this white turkey chili! The best part? The best part? It takes less than 20 minutes to prepare, but it tastes like you’ve been cooking it for hours!
Insanely Delicious Almond Joy Fat Bombs
We’re pretty sure you will literally feel joy after eating one of these gluten free, paleo Almond Joy Fat Bombs, and we don’t blame you. They tend to have that effect on people.
Healthy, Low Carb Keto Chocolate Bars
Overcome that nagging sugar craving with these zero guilt homemade keto chocolate bars which will leave you with tons of energy and a boost in your ketones.
042: Scott Nelson – What Science Says About Red Light Therapy Or Photobiomodulation
Have you heard of red light therapy? Wondering if there’s any truth, backed by science, to prove its legitimacy? We’ll explore everything you need to know in this podcast episode with Joovv co-founder Scott Nelson.
10 Thanksgiving Leftover Recipes
Need low carb Thanksgiving leftover recipes your whole family will love? These 10 fit the bill and won’t kick you out of ketosis. Check out these new ways to use your leftovers now.
Is Pumpkin Keto-Friendly? The Surprising Facts
Nothing says fall quite like pumpkin spice everything. Pumpkin may be the ultimate sign of autumn, but is it keto?
When and How to Use Perfect Keto Perform Pre-Workout
Want to boost energy and enhance your workout performance while staying keto? Perfect Keto Perform Pre-workout is the powerful tool you've been looking for.
041: Dr. Anthony Gustin – The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results
Dr. Anthony Gustin and Alex Cunningham chat about all things glucose in this podcast episode. Tune in to find out why it’s a better marker of health and how to keep your insulin levels low.
Low Carb, Celeriac Everything Keto Fries
Try these celeriac everything keto fries when you're craving fries but don't want to sacrifice your macros on the keto diet.