Perfect Keto Perform Iced Tea Lemonade

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This recipe revs up all the goodness of ketones and polyphenols. So, whether you need a boost before your workout or in the afternoons, this Perfect Keto Perform Iced Tea Lemonade will give you the energy you need at anytime!

Black Tea

Black tea has launched a thousand ships. It’s an historical “black gold” commodity pirates were happy to steal across the seas. Tea was cheap and accessible to everyone, both rich and poor. Furthermore, the best-tasting, aromatic tea leaves made fortunes for their growers and traders.

Tea is a keto drink, and the polyphenols in tea have been shown to aid in prevention of cancer and cardiovascular disease [*]. While most people think of green tea when it comes to health benefits, new research from UCLA reveals black tea’s ability to promote health and aid in weight loss.

Both green and black tea are prebiotics — substances that aid in the growth and activity of good bacteria in the gut. In the UCLA study linked above, scientists found that the bacteria associated with obesity decreases and the bacteria associated with lean body mass increases when black or green tea is consumed. But only the intake of black tea increases gut bacteria called Pseudobutyrivibrio, a probiotic known for producing butyrate which is an important anti-inflammatory fat.

Additionally, green tea molecules are easily absorbed by the liver. Black tea molecules are larger, so they stay in the intestine longer — this promotes beneficial bacterial growth that helps to regulate energy metabolism.

Perfect Keto Perform

Perfect Keto Perform Pre-workout is the only keto sports drink out there made with healthy, pure ingredients. It’s loaded with ketones for a clean energy boost and with amino acids especially formulated to promote and protect muscle building. This recipe is just one of the many ways you can incorporate Perfect Keto Perform’s delicious flavor into your daily routine.



Perfect Keto Perform Iced Tea Lemonade

This Perfect Keto Perform Iced Tea Lemonade recipe will give you the boost you need before your workout, in the afternoons or whenever you need energy.

  • Author: Sara Blackburn
  • Prep Time: 1 minute
  • Cook Time: N/A
  • Total Time: 1 minute
  • Yield: 6 cups
  • Category: Drinks
  • Cuisine: American



  • In a large pitcher, stir together all ingredients.
  • Serve chilled and enjoy!


  • Calories: 20
  • Fat: 1.2g
  • Carbohydrates: 0g
  • Protein: 0.7g

Keywords: perfect keto perform iced tea lemonade

Sara is the face behind Real Balanced, a blog dedicated to sharing low-carb recipes. She lives in Milwaukee with her husband and their Boston terrier.


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