How to choose between the keto diet and Weight Watchers. Learn what research says, pros and cons, and the biggest differences to decide which is best for you.
Articles
Can the Ketogenic Diet Prevent, Delay, or Help Treat Dementia?
New data on the keto diet suggests a low-carb, high-fat diet could prevent age-related cognitive decline. Learn what research says, plus tips for brain health.
New Studies About the Risks and Benefits of Doing the Keto Long Term
Will doing keto long-term help? In this article, we explore some of the recent studies published on the keto diet and how you can approach it safely.
D-Tagatose Sweetener: Calories, Benefits, and Side Effects
Learn everything you need to know about D-tagatose, health benefits from this keto-friendly sweetener, and the lowdown on sugar substitutes on the keto diet.
Does Alcohol Break A Fast? Guide to Drinking While Fasting
People who fast sometimes want a glass of wine or have a few drinks with their friends. In this article, we explore intermittent fasting and alcohol, and how this will affect you.
20 Best Low Carb Keto Salad Ideas and Recipes
Looking for some keto salad ideas? Cobb salad, cucumber salad, keto chicken salad, greek salad, kale salad, egg salad, spinach salad, this list has it all.
Can You Drink Coffee While Fasting?
Can you drink coffee while fasting? This is a common question among those who are interested in fasting for health. Read this article to know the answer.
Is Sucralose Keto? Carbs, Calories and More
Sucralose is controversial. Are concerns merited, or is it part of a healthy diet? Learn the basics of sucralose, safety, and reasons you may want to avoid it.
Is Banana Keto? Carbs, Calories and More
How many carbs in banana? Are bananas keto-friendly? This article covers banana nutrition facts, banana carb count, and how you can fit bananas into a low-carb diet.
“I Lost 56 Pounds in 120 Days”: Richard’s Keto Success Story
Richard’s keto weight loss story is incredible. He went from obese to a world-class bodybuilder, all on a keto diet. Check out Richard’s keto before and after photos here.
Most Popular Quarantine Diets, Recipes, and Cocktails by State
As a majority of us are avoiding travel this year in favor of staying safe at home, the fascination behind what everyone is up to is gaining momentum. We dug into the data and found the most searched diets, recipes, and cocktails for every state in the U.S. So, instead of pining after some cross-country
What is the Lazy Keto Diet?
Learn what the lazy keto diet is, how it differs from strict keto and dirty keto, some pros and cons, plus a healthy meal plan to fill your week.
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