Is keto 2.0 better or worse than regular keto? Learn the difference between modified and traditional keto diets, including which foods to eat and limit.
Articles
How to Combine Resistance Training and the Keto Diet
Learn the basics of resistance training, different ways to progress your exercise program, and how to combine resistance training and the keto diet.
Your Guide to Keto Breakfast Meal Prep
When you're following a keto lifestyle, preparation is a key to success. Learn how to create a meal prep breakfast routine for a nutritious start to your day.
What is Carb Cycling?
What is carb cycling? If you’ve done keto and are wondering whether carb cycling is the right approach for you, discover how to do it and what benefits you can experience.
Ultimate Guide to Keto-Friendly Super Bowl Snacks
Over the years, the Super Bowl has evolved from a championship football game into a quasi-holiday. Whether you’re a fan of the sport or not, most people know when Super Bowl Sunday is approaching, and if you have even a slight interest in football, you’re likely gearing up to attend or throw a Super Bowl party.
Juice Fasting: Benefits, Risks, and Tips for a Successful Juice Fast
Should you attempt juice fasting to lose weight and improve your health? This guide explores its potential benefits along with its downsides to help you make the right decision.
7 Best Meal Planning Apps to Try in 2025
Meal planning can be a great way to save time and money on cooking. Here are the best meal planning apps of 2023 that you should consider.
How to Meal Prep on Keto: An Easy, Quick Guide
Meal prep is one of the best ways to stick to your healthy eating lifestyle and avoid stressful mealtimes. Learn all about this time-saving technique.
How to Cut Body Fat Without Starving Yourself
Keto diet or cutting diet? Learn about these two dieting options, how they differ, and which one delivers better results.
Plyometrics: 8 Movements for Your Active Keto Lifestyle
Plyometric exercises include a range of bursting movements that vary in intensity. Learn how this type of training could be part of your keto lifestyle.
Is Starvation Mode Real or Not?
Read this article to learn more about starvation mode including what it is, its effects, myths, and strategies to mitigate it during a weight loss journey.
18 Best Low Carb Protein Powders in 2023
Looking for a low carb protein powder? Here are our favorite options, all with good reviews and six grams of net carbs or less.
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