Krill oil benefits overlap with other omega-3-rich fish oil supplements. Read on to learn about the specific benefits of krill oil compared to other supplements.
Articles
US News Ranked Keto Diet Second To Last: Should You Be Worried?
U.S. News put keto near the bottom of it’s 2020 best diets list. Their concern? Too much fat. Come learn what the science really says about the keto diet.
What is Butyrate? Benefits, Role, Side Effects, and More
Butyrate may be one of the major reasons why probiotics and prebiotics are so helpful. Here’s what you need to know about supplementing with butyrate.
17 Best Instant Pot Keto Recipes for Your Low-Carb Meal Plan
From easy weeknight dinners to desserts, these Instant Pot keto recipes make low-carb eating a tasty and less time-consuming experience.
Paleo vs. Keto: Which Diet is Healthier?
Paleo vs keto — which should you choose? To make the best decision, find out more about its macros, potential health benefits, and pros and cons.
Hydrogenated Oil: What It Is and How to Avoid It
Learn all about hydrogenated oil and the potential health risks of consuming this common ingredient.
Bone Broth Benefits: The Science Behind This “Liquid Gold”
Learn everything you need to know about bone broth, including its health benefits, how to make it, and what to look for when shopping for bone broth.
14 Foods With Hidden Sugars
Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food, so you can stay on the right health track.
“I Lost More Than 100 Pounds”
In the last 14 months, Mayra has lost more than 100 lbs. on the keto diet. Here’s her keto success story and a look at the incredible keto weight loss she’s achieved.
Is Yacon Syrup Keto? Yacon Root Benefits and Uses
Yacon syrup is a natural sweetener that may help with gut health and weight loss. But is it keto? Learn about this syrup’s carb count, benefits, and side effects.
The Ultimate Guide to Hydrolyzed Collagen: Everything You Need to Know
Hydrolyzed collagen, collagen peptides, and collagen hydrolysate are all the same. Get the facts on hydrolyzed collagen supplements.
What is Keto 2.0 and Is It The Next Big Thing?
Keto 2.0 is the latest trend for the ketogenic diet. This high-fat, low-carbohydrate eating plan focuses on foods like avocado, olive oil, and fatty fish.
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