Carb backloading is a popular nutrition strategy among those who want to build muscle and lose fat. Read this guide to learn how it works. This way, you can decide if it’s right for you.
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15+ Delicious Keto Soup Recipes
Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. They'll fill you right up!
Fat Adapted: The Beginner’s Guide to Fat Adaption on Keto
“Fat adaptation” is a phrase referring to a metabolic state where your body burns fat for energy. So how do you achieve it? And how is fat adaptation different from ketosis?
Grass-Fed Whey Protein vs. Regular Whey: Here’s What’s Best for You
Grass-fed whey protein has several advantages over regular whey. Find out about these benefits and discover how going grass-fed also supports sustainable and organic farming practices.
Carbs in Pasta: Is Pasta Permitted on the Keto Diet?
Are there too many carbs in pasta to work on the keto diet? Learn exactly what you can and can't do with this comfort food on keto.
Low-Carb Substitute for Breadcrumbs: 4 Keto Options
Looking for a delicious, low-carb substitute for breadcrumbs? Here are the top keto-friendly crunchy coatings to throw in your next meal.
I Have Learned That Diet Can Change Someone’s Life
Brian is happier, fitter, and healthier than ever — and he’s completely medication-free! Here’s Brian’s keto success story.
25 Flavorful Keto Air Fryer Recipes
Check out these quick and easy keto air fryer recipes. You've got veggies, appetizers, side dishes, main dishes, and even some low carb keto desserts.
Easy Dairy-Free Parmesan Cheese
Make your own vegan non-dairy parmesan cheese to top your meatballs, eggplant, zucchini noodles, or veggies. This recipe's dairy-free and gluten-free.
Healthy Fat Foods: Which Fats to Eat (And Avoid) on Keto
Contrary to what you may believe, high-fat foods can be healthy. Learn which are the best ones to consume and which you should avoid on a low-carb or ketogenic diet.
Keto Bodybuilding: How to Build Muscle on the Keto Diet
Interested in keto bodybuilding? It’s totally possible to build muscle on a low carb diet, and you can learn how in this keto bodybuilding guide.
14 Bacopa Benefits: A Powerful Nootropic and Antioxidant
Bacopa monnieri, or bacopa monniera, is a nootropic herb used in Ayurvedic medicine. Learn how it can improve cognitive function, reduce stress, and boost your immune system.
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