The isoflavones in soy foods are linked to lower risk of breast cancer and heart disease, but is soy good or bad for you? Find out.
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32 Low-Carb Sides To Pair With Your Main Dish
Check out these savory and satisfying low-carb side dish recipes. Keto-friendly potato alternatives, gluten-free bread, and cheesy vegetables of all kinds.
What is Vegetable Glycerine and Is It Keto?
Vegetable glycerine is used as a food sweetener and a skin care moisturizer. Are there benefits to vegetable glycerin? Is it keto? Find out.
Cheap Keto Meals: Low-Carb, Budget-Friendly Ideas
Is eating keto expensive? Not with these meal prep tips and cheap keto meals, sides, and snacks. Learn more about low-carb living on a budget.
Dirty Keto: What Is It and Is It Good For You?
What is dirty keto? This ketogenic diet spinoff says you can eat low-carb fast food and sugar-free snacks and still lose weight. Is it true? Or even healthy? Find out now.
8 Best Keto Bread Options in 2024
Looking for the best keto bread for sandwiches, bagels, and wraps? Here’s a guide that lists delicious and versatile options!
How Many Carbs in Flour? Your Guide to Flour on Keto
Think all flour is bad for the keto diet? The truth is more complex. Learn about the carbs in flour and which types are keto-friendly.
Best Low-Carb Diet: 12 Low-Carb Diets Compared
There are numerous low-carb diets such as keto, Atkins, paleo, slow carb, and more. Learn which is best for losing weight, staying fit, and boosting brain health.
Easy Keto Meal Plan: 25 Recipes to Keep Keto Simple
Whether you’re new to keto, on a budget, or just feeling overwhelmed, here's an easy keto meal plan with 25 ideas for quick, delicious meals.
Is Red Meat Good For You Now?
Is red meat good for you now? A new study says red meat is fine, but previous studies have said it increases your risk of cancer and heart disease. Here’s why you shouldn’t worry too much about nutrition research on red meat.
32 Keto Halloween Treats That Won’t Spike Your Blood Sugar
Looking for keto Halloween recipes for your Halloween party? Check out these 31 keto-friendly Halloween treats from bloody brains to gummy candy.
Is the Impossible Burger Healthy?
The Impossible Burger is a popular veggie burger that’s designed to look and taste like meat. But is the Impossible Burger healthy?
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