Craving fast food on keto? Check out this guide for the best keto-friendly options, their net carbs, and helpful tips for staying on track while dining out.
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30 Best Keto Snacks: Ideas and Recipes
Snacking on the keto diet can be tricky, so we’ve compiled the best keto-friendly snacks and recipes in this guide to help you stick to your dietary goals.
The Pescatarian Keto Diet: A Beginner’s Guide (With Food List & Meal Plan)
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
Keto Vegetables: Low-Carb Veggies to Include In Your Diet
Learn the best low-carb veggies to eat on a low-carb diet and the ones you should limit or avoid altogether.
Carbs in Potatoes, Their Effects, and Low-Carb Alternatives
Let’s explore the carbohydrate content of different types of potatoes, whether they can be eaten on a low-carb diet, and their impact on blood sugar levels.
Your Complete Guide to Alternate-Day Fasting
Alternate-day fasting could help improve your health. Let’s examine the science behind it, its health benefits, tips for success, and any potential drawbacks
An In-Depth Analysis of Autophagy: How It Relates to Keto, Fasting, and Overall Health
Autophagy allows your body to recycle old, damaged cell parts. It may also be great for longevity and brain health. Here’s our guide to its benefits.
The Top GLP-1 Boosting Supplements
We’ve compiled a list of the best GLP-1 supplements and talk about the benefits, risks, and considerations for each one
Is Ketosis Safe? The Truth About the Keto Diet
There’s been debate about whether the keto diet is safe or if it poses a health risk. Let’s dive into the details and see what the research has to say.
3 Reasons You Should Be Sprouting Your Nuts, and How to Do it At Home
Sprouts come from the germination of seeds, grains, legumes, and nuts. If you’ve eaten any variety of East Asian cuisine or visited a health foods store, chances are you’ve come across sprouted seeds and beans. But sprouted nuts? To be more precise, sprouted nuts aren’t sprouted in the same way the others are—you won’t see
How to Roast Nuts and Keep Them Healthy
Questions Answered: How do I roast raw nuts in the oven? Which nuts are best for roasting? Do nuts lose health benefits when roasting? Are roasted nuts good for you? Is there a difference between raw roasted vs dry or oil roasted nuts? Is there anything better than the aroma of roasted toasted nuts? Roasted
Is Baba Ganoush Keto?
Is baba ganoush keto Yes! Made from fire-roasted eggplant, olive oil, lemon, tahini, and spices, baba ganoush is a delicious Mediterranean dip. It’s great for bread, but on the keto diet, you can just eat it with a spoon, with cut veggies, or if you’re feeling adventurous, toasted keto-tortillas. It’s hearty, fatty, utterly delicious, and wonderfully
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