Learn the best low-carb veggies to eat on a low-carb diet and the ones you should limit or avoid altogether.
Articles
Carbs in Potatoes, Their Effects, and Low-Carb Alternatives
Let’s explore the carbohydrate content of different types of potatoes, whether they can be eaten on a low-carb diet, and their impact on blood sugar levels.
Your Complete Guide to Alternate-Day Fasting
Alternate-day fasting could help improve your health. Let’s examine the science behind it, its health benefits, tips for success, and any potential drawbacks
An In-Depth Analysis of Autophagy: How It Relates to Keto, Fasting, and Overall Health
Autophagy allows your body to recycle old, damaged cell parts. It may also be great for longevity and brain health. Here’s our guide to its benefits.
The Top GLP-1 Boosting Supplements
We’ve compiled a list of the best GLP-1 supplements and talk about the benefits, risks, and considerations for each one
Is Ketosis Safe? The Truth About the Keto Diet
There’s been debate about whether the keto diet is safe or if it poses a health risk. Let’s dive into the details and see what the research has to say.
3 Reasons You Should Be Sprouting Your Nuts, and How to Do it At Home
Sprouts come from the germination of seeds, grains, legumes, and nuts. If you’ve eaten any variety of East Asian cuisine or visited a health foods store, chances are you’ve come across sprouted seeds and beans. But sprouted nuts? To be more precise, sprouted nuts aren’t sprouted in the same way the others are—you won’t see
How to Roast Nuts and Keep Them Healthy
Questions Answered: How do I roast raw nuts in the oven? Which nuts are best for roasting? Do nuts lose health benefits when roasting? Are roasted nuts good for you? Is there a difference between raw roasted vs dry or oil roasted nuts? Is there anything better than the aroma of roasted toasted nuts? Roasted
Is Baba Ganoush Keto?
Is baba ganoush keto Yes! Made from fire-roasted eggplant, olive oil, lemon, tahini, and spices, baba ganoush is a delicious Mediterranean dip. It’s great for bread, but on the keto diet, you can just eat it with a spoon, with cut veggies, or if you’re feeling adventurous, toasted keto-tortillas. It’s hearty, fatty, utterly delicious, and wonderfully
Are Slim Jims Keto?
Are Slim Jims are Keto-Friendly Yes – but, before you get excited and start stock-piling Slim Jim meat sticks, you should know that Slim Jims aren’t a great solution to your keto snacking struggles. These meat sticks might make a fun road trip snack—they are certainly cheap and easy to find—but, Slim Jims are filled with a
Is Reddi Whip Keto?
Is Reddi Whip Keto? Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it’s highly convenient, is made with natural, whole-food ingredients. While it’s creamy and indulgent, it only has about 2g of carbs per serving. Admittedly, a serving is only 2 tablespoons, but that’s enough to go on any keto
Peas & Keto – Are Peas Ok On Keto?
A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different. Below, we examine everything you need to know about eating peas and the keto diet. FAQs About Peas and the Keto Diet Let’s start with the basics
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