The cyclical ketogenic diet allows for more carbs from foods like sweet potatoes and grains. But is it the right approach for you? Find out more in this article.
Articles
Are Nuts Keto? The Best Low-Carb Nuts for the Ketogenic Diet
Most nuts are good keto snacks, but some of them have more carbs than you’d think. Here are the best and worst nuts to eat on a keto diet.
The Silkworm Supplement: Serrapeptase Dangers and Benefits
Serrapeptase is a proteolytic enzyme supplement with reported anti-inflammatory effects. Learn about the health benefits and side effects of taking this silkworm supplement.
Keto Reboot: How to Get Back Into Ketosis
Did you cheat on your keto diet? It happens. Here's what to expect, plus handy tips for a keto reboot so you can reap the health benefits.
17 Top Low-Impact Exercises For Weight Loss
These 17 low-impact exercises burn calories without stressing your joints and muscles. Learn when and if you should use low-impact workouts in this guide now!
16 Keto Coffee Recipes To Boost Energy and Banish Brain Fog
This roundup of keto coffee recipes includes everything you need to make cafe favorites, energizing teas, low-carb creamer, and satiating coffee-flavored desserts.
Meal Replacement Bars: 8 That May Kick You Out of Ketosis
Meal replacement bars may seem healthy, but not all are created equal. Learn why some meal bars are bad for you and how to spot the fakes.
Game Changers Movie Review: Fact vs. Fiction
The Game Changers movie is a new film about plant-based eating, protein, and strength. This article looks at fact vs. fiction when it comes to meat, protein, and performance.
7 Day Low-Carb Meal Plan With Recipes
Looking for a low-carb meal plan? This high-fat, high-protein food guide is packed with low-carb recipes and shopping lists to assist your meal prep.
Keto vs. Low-Carb: What’s the Difference and Why It Matters
Discover the differences between low-carb and keto, and learn which diet is better for weight loss, exercise performance, energy levels, mental clarity, and more.
The Primal Diet: A Lifestyle Based On Evolutionary Science
The primal diet is a low-carb, high-fat, and moderate protein diet that is based on evolutionary science. Learn how it works and its possible health benefits.
Carbs in Almond Flour: 15 Tasty Keto Almond Flour Recipes
When you’re going low-carb, almond flour can be a great substitute for flour, breadcrumbs, and pizza crust. Enjoy these tasty recipes that will help you stay keto while taking into account the carbs in almond flour.
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