The perfect keto green smoothie is low in net carbs, rich in healthy fats, and includes tons of keto-friendly ingredients like nut butter, collagen powder, and whey protein.
Articles
12 Signs You’re Overtraining and What to Do About It
Overtraining or overtraining syndrome can increase stress hormones, hurting your ability to lose weight and gain muscle. Learn the symptoms of overtraining and how to optimize your training program.
How to Boost Your Metabolism
Learn your metabolic type, factors that influence metabolism, and how to speed it up to shed fat, plus how you can gain weight if you have a high metabolism.
Got Anxiety? Low-Carb and Keto Diet May Help
The ketogenic diet is known for weight loss, but what about mental health? There's some evidence that low-carb diets and high-fat foods can reduce inflammation and possibly reduce symptoms of anxiety.
Cheesy Keto Scalloped “Potatoes”
Keto scalloped "potatoes" are the perfect grain-free, gluten-free comfort food side dish when following a keto diet. With total fat of 21 grams and only 4 net carbs, you won't believe they're not potatoes!
Classic Keto Tomato Soup
This creamy tomato soup is made with garlic cloves, diced tomatoes, yellow onion, and heavy cream. Keto grilled cheese sandwich and soup, anyone?
Can Diatomaceous Earth Help You Lose Weight?
Diatomaceous earth health claims include weight loss and detox, but is there science behind the health benefits? Read this before you believe the benefits of diatomaceous earth.
18 Low-Carb Thai Recipes You Can Enjoy On Keto
Pad thai, Thai curry, and cauliflower rice. Want the best low-carb Thai recipes? These recipes are low-carb, sugar-free, and keto-friendly -- no greasy takeout required.
Keto With Friends and Family: Handling Social Situations on the Keto Diet
How to deal with social situations when you follow a high-fat, low-carb diet plan. 7 tips to stay low-carb and keep your blood sugar stable, even with pushy friends or high-carb foods around.
Do Low-Carb Diets Cause Birth Defects?
Do low-carb diets during pregnancy increase the risks of birth defects? A 2018 study says yes. Let’s take a look at what low-carbohydrate intake means for pregnant women and their children.
6 Health Benefits of L-Citrulline
Explore the world of L-Citrulline benefits, its natural sources, roles in the body, and how to use it to enhance your health and athletic performance.
MCT Oil Vs Powder: What You Need to Know (And How to Choose)
Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
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