The ketogenic diet has been around for a hundred years, but 2017 was the year it took over the internet. Ever since then, keto has been trending, and it shows no sign of slowing down any time soon.
As a result, more keto lifestyle products are available than ever before. However, having thousands of options available is a double-edged sword.
Unfortunately, not every “keto-friendly” product contains healthy ingredients; many are only fit for a dirty keto approach. And some even include isomaltooligosaccharides or other hidden carbs that can kick you out of ketosis altogether.
In this article, we’ll take a closer look at two popular keto snack bars: Kiss My Keto Bars and Perfect Keto Bars. Keep reading for nutrition info, ingredients, flavor descriptions, and a head-to-head comparison to quickly decide which product is the best fit for you!
What Are Kiss My Keto Bars?
Kiss My Keto Ketogenic Bars are snack bars produced by Kiss My Keto, a California-based company founded in 2016.
According to their website, the company focuses on natural keto products and education as a healthy, preventive alternative to mainstream medical therapies.
Kiss My Keto Bars are designed to be convenient, on-the-go snacks that meet the needs of busy people as well as athletes and outdoor enthusiasts.
Kiss My Keto Bars Nutrition
Coconut Chocolate
- Serving Size: 1 Bar (50g)
- Calories: 240 kcal
- Total Fat: 20g
- Saturated Fat: 14g
- Total Carbs: 17g
- Dietary Fiber: 11g
- Total Sugars: 1g (1g added sugars)
- Sugar Alcohol: 2g
- Protein: 10g
- Calcium: 10% DV
- Iron: 10% DV
Cookie Dough Chocolate
- Serving Size: 1 Bar (50g)
- Calories: 230 kcal
- Total Fat: 19g
- Saturated Fat: 13g
- Total Carbs: 17g
- Dietary Fiber: 12g
- Total Sugars: 1g (1g added sugars)
- Sugar Alcohol: 2g
- Protein: 10g
- Vitamin A: 2% DV
- Calcium: 15% DV
- Iron: 8% DV
Peanut Butter Chocolate
- Serving Size: 1 Bar (50g)
- Calories: 240 kcal
- Total Fat: 20g
- Saturated Fat: 14g
- Total Carbs: 16g
- Dietary Fiber: 11g
- Total Sugars: 1g (1g added sugars)
- Sugar Alcohol: 2g
- Protein: 9g
- Vitamin A: 2% DV
- Calcium: 10% DV
- Iron: 10% DV
Kiss My Keto Bars Ingredients
Kiss My Keto Coconut Chocolate Bars: Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Milk Protein Isolate, Cashews, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Coconut, Natural Flavors, Acacia Gum, Cocoa Powder (Processed With Alkali), Sunflower Lecithin, Sea Salt, Almonds, Purified Stevia Extract, Lo Han Guo (Monk Fruit)
Kiss My Keto Cookie Dough Chocolate Bars: Chicory Root Fiber, Coconut Oil, Whole Egg Powder, Almonds, Unsweetened Chocolate, Milk Protein Isolate, Egg Whites, Erythritol, Cocoa Butter, Cacao Nibs, Medium Chain Triglycerides, Acacia Gum, Natural Flavors, Sunflower Lecithin, Sea Salt, Cashews, Purified Stevia Extract, Lo Han Guo (Monk Fruit)
Kiss My Keto Peanut Butter Chocolate Bars: Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Gum Acacia, Natural Flavors, Cocoa Powder (Processed with Alkali), Sea Salt, Sunflower Lecithin, Almonds, Cashews, Purified Stevia Extract, Lo Han Guo (Monk Fruit)
Kiss My Keto Bars Taste
When it comes to taste, Kiss My Keto bars receive mostly positive reviews from customers:
- “These bars are really delicious and really helpful when you have sweet cravings. They have a creamy texture and a good bite to them. The chocolate on the outside can get a little flakey, so have a napkin nearby.”
- “If you’re fat adapted and your tastes have changed, you’ll really enjoy these. If you are not on the keto diet or have just started, these might taste off to you.”
- “The texture was slightly dry, but I’d rather have that than some of the other keto bars I’ve had that were gelatinous.”
All things considered, Kiss My Keto Bars receive high marks for their flavors.
The only downside? If you don’t like chocolate, you’re out of luck, because all 3 of their flavors contain chocolate.
What Are Perfect Keto Bars?
Dr. Anthony Gustin designed Perfect Keto Bars to be the optimal low-carb meal replacement option on the ketogenic diet and to complement Perfect Keto’s full line of keto-friendly snack and nutrition products.
All of Perfect Keto’s products (including Keto Bars) use clean ingredients to enhance your health. In other words, they only contain the highest quality, keto-friendly real foods and science-backed, active ingredients.
Perfect Keto Bars are gluten-free, without any fillers or substitutes. They also contain zero added sugars, artificial ingredients, grains, soy, or corn.
Perfect Keto Bars Nutrition
Think of Perfect Keto Bars as multi-purpose: a hassle-free breakfast option, a way to curb afternoon carb cravings, a clean pre-workout energy source, and a guilt-free way to satisfy the occasional sweet tooth.
Each of the 6 flavor options has a similar nutritional value and works equally well, regardless of your goals or needs.
Perfect Keto Bars are suitable for any low-carb or other healthy diet, not just the keto diet.
Birthday Cake Keto Bars
- Serving Size 1 Bar (45 grams)
- Calories: 230 kcal
- Total Fat: 17g
- Saturated Fat: 4g
- Total Carbs: 11g
- Dietary Fiber: 8g
- Total Sugars: 1g (0g added sugars)
- Protein: 13g
- Calcium: 70mg (6% DV)
- Iron: 0.7mg (4% DV)
- Potassium: 150mg (4% DV)
Cinnamon Roll Keto Bars
- Serving Size 1 Bar (45 grams)
- Calories: 220 kcal
- Total Fat: 17g
- Saturated Fat: 4g
- Total Carbs: 12g
- Dietary Fiber: 9g
- Total Sugars: 1g (0g added sugars)
- Protein: 11g
- Calcium: 100mg (8% DV)
- Iron: 1.2mg (6% DV)
- Potassium: 10mg (% DV)
Chocolate Chip Cookie Dough Keto Bars
- Serving Size 1 Bar (45 grams)
- Calories: 230 kcal
- Total Fat: 18g
- Saturated Fat: 6g
- Total Carbs: 12g
- Dietary Fiber: 9g
- Total Sugars: 1g (0g added sugars)
- Protein: 11g
- Calcium: 80mg (6% DV)
- Iron: 1.1mg (6% DV)
- Potassium: 200mg (4% DV)
Salted Caramel Keto Bars
- Serving Size 1 Bar (45 grams)
- Calories: 240 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Total Carbs: 11g
- Dietary Fiber: 9g
- Total Sugars: 1g (0g added sugars)
- Protein: 11g
- Calcium: 40mg (4% DV)
- Iron: 0.8mg (6% DV)
- Potassium: 130mg (2% DV)
Almond Butter Brownie Keto Bars Salted Caramel Keto Bars
- Serving Size 1 Bar (45 grams)
- Calories: 240 kcal
- Total Fat: 19g
- Saturated Fat: 7g
- Total Carbs: 11g
- Dietary Fiber: 9g
- Total Sugars: 1g (0g added sugars)
- Protein: 11g
- Calcium: 50mg (4% DV)
- Iron: 1.2mg (6% DV)
- Potassium: 180mg (4% DV)
Lemon Poppyseed Keto Bars
- Serving Size 1 Bar (45 grams)
- Calories: 240 kcal
- Total Fat: 18g
- Saturated Fat: 6g
- Total Carbs: 10g
- Dietary Fiber: 9g
- Total Sugars: 1g (0g added sugars)
- Protein: 11g
- Calcium: 70mg (6% DV)
- Iron: 1mg (6% DV)
- Potassium: 140mg (2% DV)
Pumpkin Spice Keto Bars:
- Calories: 210
- Fat: 16g
- Protein: 12g
- Carbs:
- Net carbs: 3g
- Calculation: 12g of carbs – 3g fiber – 0g sugar alcohol – 6g of allulose = 3g
Peanut Butter Chocolate Chip Bars:
- Calories: 240
- Fat: 18g
- Protein 13g
- Carbs: 10g
- Net carbs: 3g
- Calculation: 10g of carbs – 2g of fiber – 0g of sugar alcohols – 5g of allulose = 3g
Perfect Keto Bars Ingredients
Perfect Keto Birthday Cake Bars: Almond Butter, Soluble Tapioca Fiber, Grass Fed Bovine Collagen, Cacao Butter, Sunflower, Lecithin, MCT Oil (Derived from coconut), Edible Glitter (Gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract), MCT Oil Powder (MCT Oil, Acacia Powder), Natural Flavors, Sea Salt, Organic Vanilla Extract, Monk Fruit Extract, Stevia
Perfect Keto Cinnamon Roll Bars: Almond Butter, Soluble Tapioca Fiber, Grass Fed Bovine Collagen, Cacao Butter, Organic Cashews, Coconut Oil, Sunflower Lecithin, Cinnamon, Natural Flavors, MCT Oil Powder (MCT Oil, Acacia Fiber), Sea Salt, Stevia
Perfect Keto Chocolate Chip Cookie Dough Bars: Almond Butter, Soluble Tapioca Fiber, Grass Fed Bovine Collagen, 100% Chocolate Chips From Cacao Nibs, Cacao Butter, Sunflower Lecithin, Coconut Oil, Organic Vanilla Extract, Natural Flavors, MCT Oil Powder (MCT Oil, Acacia Fiber), Sea Salt, Monk Fruit Extract, Stevia
Perfect Keto Salted Caramel Bars: Almond Butter, Soluble Tapioca Fiber, Grass Fed Bovine Collagen, Cacao Butter, Sunflower Lecithin, Natural Flavors, MCT Oil Powder (MCT Oil, Acacia Fiber), Sea Salt, Stevia
Perfect Keto Almond Butter Brownie Bars: Almond Butter, Soluble Tapioca Fiber, Cacao Butter, Grass Fed Bovine Collagen, Organic Cocoa, Almonds, Sunflower Lecithin, Coconut Oil, Sea Salt, Natural Flavors, Stevia
Perfect Keto Lemon Poppyseed Bars: Almond Butter, Soluble Tapioca Fiber, Grass Fed Bovine Collagen, Cacao Butter, Poppy Seeds, Sunflower Lecithin, Almonds, MCT Oil Powder (MCT Oil, Acacia Fiber), Natural Flavors, Sea Salt, Stevia, Organic Lemon Oil
Perfect Keto Peanut Butter Chocolate Chip Bars: Peanut Butter, Grass Fed Bovine Collagen, Allulose, 100% Cacao Chocolate Chips, Peanuts, Cocoa Butter, MCT Oil Powder (MCT Oil from Coconut, Acacia Gum), Sunflower Lecithin, Coconut Oil, Natural Flavors, Sea Salt, Stevia, Monk Fruit Extract.
Perfect Keto Pumpkin Spice Keto Bars: Almond butter, allulose, grass fed bovine collagen, cocoa butter, organic cashews, sunflower lecithin, coconut oil, pumpkin pie spice, pumpkin powder, organic vanilla extract, mct oil powder, cinnamon, sea salt, ginger, natural flavors, stevia, monk fruit extract.
How Do Perfect Keto Bars Taste?
The concept behind Perfect Keto Bars is simple: delicious, healthy keto snacks made from real ingredients.
No compromises–they’re as good as any homemade keto-friendly dessert, except without the mess or time investment.
Here’s what real customers say about the taste:
- “If I were stranded on a desert island and could only have one flavor available to me, it would be Chocolate Chip Cookie Dough.”
- “These filling snacks taste more like candy bars than power bars or protein bars, but they still pack 11 grams of protein a pop.”
- “Perfect Keto has managed to keep things simple and tasty with quality ingredients.”
- “They are rich, flavorful, and (thankfully!) lacks that syrupy-sweetness that makes so many energy bars taste like protein-filled candy bars.”
Here are some less positive reviews to balance things out:
- “They taste good, but don’t expect them to be identical to your typical HIGH carb granola, snickers, or energy bar.”
- “I also have had the chocolate chip cookie dough and like that flavor better. I’ll still finish this box but won’t buy salted caramel again.”
Even with high-quality ingredients, keto-friendly sweeteners, and all-natural flavoring, personal preference is still a deciding factor.
But at least you can choose from 6 unique flavors.
Are Kiss My Keto Bars Keto-Friendly?
Kiss My Keto claims their bars have only 3-4 grams of net carbs, which is true if you don’t count the erythritol (a sugar alcohol).
The label shows a gram of added sugar, but that’s of little consequence as long as you minimize other sugar sources.
Our verdict: Kiss My Keto Bars are keto-friendly.
Kiss My Keto Bars vs. Perfect Keto Bars
And now for a head-to-head comparison of Kiss My Keto Bars and Perfect Keto Bars:
- Macros and Nutrition: Kiss My Keto and Perfect Keto Bars contain comparable amounts of calories: enough to provide an energy boost, but not enough to count for a whole meal. Kiss My Keto Bars have slightly more healthy fats, while Perfect Keto Bars are higher in protein. Tie.
- Digestion: Many users of Kiss My Keto Bars report digestive issues, like flatulence and diarrhea. These issues may occur due to chicory fiber and erythritol. Perfect Keto Bars are formulated for easy digestion and don’t contain sugar alcohols or other ingredients that cause gastrointestinal side effects.
- Ketosis: Both products are keto-friendly, end of story. Tie.
- Ingredients: Overall, Kiss My Keto did a great job selecting healthy ingredients. But Perfect Keto Bars have grass-fed collagen, a uniquely beneficial protein. Further, they’re dairy-free and contain no sugar alcohols, giving Perfect Keto Bars an edge as the cleaner source of energy.
- Flavor: Both brands get good reviews for flavor. However, Kiss My Keto only has 3 flavors of keto snack bars, and they all feature chocolate. Perfect Keto has twice as many varieties available.
The Takeaway: And the Winner Is…
Kiss My Keto Bars get a lot right, but they’re not perfect.
The biggest downsides are the flatulence and diarrhea some users report, and the limited flavor options. They’ve also got slightly more net carbs than Perfect Keto Bars, and somewhat less protein.
However Kiss My Keto Bars are a good, keto-friendly option–unless you’re prone to suffering GI side effects or happen to dislike chocolate-based flavors.
The most significant strengths of Perfect Keto Bars include their high grass fed collagen protein content, exclusively natural sugar-free sweeteners, and varied flavor choices.
All in all, Perfect Keto Bars and Kiss My Keto Bars both stand out as high-quality products among the thousands of premade low-carb, high-fat snack options available to customers today.