Erythritol is a type of food additive called sugar alcohol. But is erythritol keto? Get the facts on this sweet option for your low-carb lifestyle.
Keto and ADHD: Can a Ketogenic Diet Help ADHD Symptoms?
Learn how diet can affect ADHD symptoms, 5 ways ketones may help focus, and how to gauge the effects of a high-fat keto diet for yourself.
Berberine Benefits: 11 Remarkable Health Benefits of This Supplement
Berberine is an herbal remedy known for various health benefits. In this guide, we’ll dive into those benefits, how to take it safely, and who should avoid it.
Keto Fruits: Can You Eat Fruit on Keto?
Don't get kicked out of ketosis with this complete guide to keto fruits, which gives you a list of high-carb and low-carb options.
Can MCT Supplements Improve Dementia? Study Says Yes
Scientists recently tested the effects of a ketogenic drink in senior citizens with cognitive impairment. Learn what they found and what it means for aging people.
12 Potassium Rich Foods You Can Enjoy On Keto
Prevent muscle cramps, boost heart health & strengthen your bones with these potassium-rich foods. Learn to spot potassium deficiency symptoms & fix it quickly.
12 Screenings for Heart Disease Risk You Haven’t Heard of Yet
The best way to determine your heart disease risk is by screening for cardiovascular risk factors. Learn which tests are right for you and how to ask your doctor about testing.
9 Amazing Benefits of Infrared Saunas and How to Use Them
Infrared light has remarkable healing effects. Learn how infrared light works, why it’s beneficial for your health, and how to select and use an infrared sauna.
Coconut Flour vs. Almond Flour: Which is Better for Keto Baking?
Foods made with traditional wheat flour simply don’t fit the low-carb lifestyle. Fortunately, you can bake low-carb, keto-friendly versions of your favorite treats using flour substitutes like coconut flour and almond flour. Learn how coconut flour and almond flour compare nutritionally, the pros and cons of each, and how to use them to make your keto lifestyle more enjoyable.
FODMAPs 101: The Complete Beginner’s Guide
FODMAPs feed your microbiome, but that’s not always a good thing. Learn the benefits of low-FODMAPs diets, how to get started, and other tips to find relief.
Will the Military Require a Mandatory Keto Diet?
A mandatory ketogenic diet may be the future of the military. Learn why the ketogenic diet captured the military’s attention and what it means for non-soldiers.
Do You Need Vegetables to Be Healthy? Myths and Facts
Do you need vegetables to be healthy or can you get micronutrients from other sources? What about people with sensitivities? The answer isn’t black and white.