Whether you’re new to keto or returning to it, this ultimate guide covers what to eat, avoid, and shop for. It also includes a free keto grocery list PDF.
Carb Cravings: Reasons They Happen and How to Curb Them
Struggling with carb cravings? Let’s talk about why they happen and take a look at some practical, effective strategies that can help reduce them.
How to Burn Fat While Maintaining Muscle Mass
If you’re trying to get in shape, here’s how to lose fat without losing muscle. Learn the science behind fat loss and helpful nutrition and exercise tips to make it work.
Your Guide to Clean Keto (Plus a 7-Day Sample Meal Plan)
It’s tempting to “follow” keto by eating any food that fits your macros. However, it’s healthier to stick to a stricter, clean keto diet. Here’s how!
MCT Oil: Benefits, Risks, and How to Use It
MCT oil helps boost energy, aids in weight management, and is even a source of dietary fat. Let’s talk about how to use it and its benefits and risks.
Is Milk Low-Carb? Carbs in Milk and Keto Alternatives
Milk is packed with calcium, but can it fit into a keto lifestyle? Let’s break down the carbs in milk and which types of milk might work for a low-carb diet.
Is Peanut Butter Keto-Friendly? Here’s What to Know
Peanut butter is delicious and known for being packed with nutrients and healthy fats. But can it fit into a ketogenic diet? Let’s find out.
How to Get Enough Fiber on a Ketogenic Diet
In this guide, we’ll walk you through how to make sure you get enough fiber on keto and recommend some of the best low-carb, fiber-rich food options to have.
The Best 24 Keto Fast Food Options
Craving fast food on keto? Check out this guide for the best keto-friendly options, their net carbs, and helpful tips for staying on track while dining out.
30 Best Keto Snacks: Ideas and Recipes
Snacking on the keto diet can be tricky, so we’ve compiled the best keto-friendly snacks and recipes in this guide to help you stick to your dietary goals.
The Pescatarian Keto Diet: A Beginner’s Guide (With Food List & Meal Plan)
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
Carbs in Potatoes, Their Effects, and Low-Carb Alternatives
Let’s explore the carbohydrate content of different types of potatoes, whether they can be eaten on a low-carb diet, and their impact on blood sugar levels.