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Buzzy Raspberry Lemonade Spritzer

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Are you new to the keto diet and wondering what to have to give you that little extra pre-workout boost? Give this Buzzy Raspberry Lemonade Spritzer a shot the next time you head to the gym. This spritzer is not only a refreshing drink but packs a ketone and caffeine punch sure to power you through your next workout.

What makes this spritzer the ultimate pre-workout drink for the active keto-er? The ingredients include:

  • 1 cup frozen raspberries
  • 4 cups seltzer water
  • 1 ½ cup scoop Perfect Keto Perform
  • 5 ice cubes

The Perfect Keto Perform is a pre-workout perfect for individuals following a keto diet. This pre-workout has no fillers or additives, which means zero carbs and zero sugar so you’re sure to stay in ketosis.

Raspberries are one of our favorite low carb fruits to consume on the keto diet, and for good reason, too.

So, what are the benefits of adding raspberries to your diet?

  1. Help maintain healthy weight loss
  2. Boost cardiac health
  3. Help manage and prevent diabetes
  4. Help improve arthritis
  5. Have anti-aging properties

#1 Help Maintain Healthy Weight Loss

The phytonutrients in raspberries can help increase your metabolism. Studies have even shown that the accumulation of fat can be reduced and could possibly decrease the size of fat cells. [*]

#2 Boost Cardiac Health

Studies have found that the anthocyanin in raspberries provides anti-inflammatory benefits that help the heart. [*] These anthocyanins make raspberries one of the most efficient fruits in helping blood flow due to their ability to release nitric oxide. [*]

#3 Help Prevent Diabetes

Did you know that foods with a low-glycemic index actually help to stabilize blood sugar levels? Raspberries rank as a three in glycemic load, making it a high-fiber fruit that could potentially help prevent diabetes.

#4 Help Improve Arthritis

The anti-inflammatory properties found in raspberries make them a significant fighter of arthritis and other chronic diseases caused by inflammation. One study showed that the polyphenols, anthocyanins and ellagitannins found in raspberries provided anti-inflammatory properties that protected the cartilage from patients with arthritis. [*]

#5 Anti-Aging Properties

Raspberries are extremely high in vitamin C and antioxidants (carotenoids and quercetin in particular) which are known for fighting free radical damage. Vitamin C is found in abundant amounts in the layers of our skin but as we age, our levels of vitamin C decrease, leading to damaged skin cells.

Lacking in energy or in the midst of the ‘keto flu’? Try this Buzzy Raspberry Lemonade Spritzer a try to get all the key nutrients for a killer workout while remaining in ketosis.


Buzzy Raspberry Lemonade Spritzer

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Need an extra pre-workout boost? Try this buzzy raspberry lemonade spritzer before you hit the gym and get the ketones to power you through any workout!

  • Author: Sara Nelson
  • Total Time: 1 minutes
  • Yield: 4 cups 1x
  • Category: Drinks



  1.  Add all ingredients to blender and blend on high until mixed.
  2. Serve chilled prior to a workout and enjoy!


  • Serving Size: 1 cup
  • Calories: 40
  • Fat: 1.3g
  • Carbohydrates: 4.2g (2g net)
  • Protein: 1.2g

Keywords: buzzy raspberry lemonade spritzer


2 thoughts on “Buzzy Raspberry Lemonade Spritzer

  1. Sara, I question the Buzzy Raspberry Lemonade. I know from past experience that raspberries in any form, although delicious, still raise my blood sugar. Yes it would be perfect before exercise. Is that when you are ONLY recommending it?
    Thank you for your informative/delicious blog.

    1. Hey Lori, if you know that raspberries spike your blood sugar than I would definitely only recommend it pre-workout for you or maybe avoid it all together. Different foods affect people differently so it just depends.

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