If you've been on the keto diet for a while, you may be wondering if you're burning fat instead of sugar -- aka, fat-adaptation. Here are 5 ways to tell if you're burning body fat on your way to weight loss success.
Ketosis has many benefits -- weight loss, mental performance, and better energy -- but also comes with a few undesirable side effects. Come learn the top 10 ketosis symptoms, what to do about them, and how to know if you’re in ketosis.
Many worry artificial sweeteners like Splenda affect blood sugar levels and derail the keto diet. Is Splenda keto? Which keto sweeteners are best? Find out.
Gout is a painful condition and many blame protein, sugar, or alcohol on its development. Learn how to avoid gout, and how keto affects gout risk.
Low-carb travel doesn't have to be hard. Keto-friendly snacks like beef jerky, protein bars, fat bombs, and nut butter can make full-fat travel snacks a breeze.
The keto diet has many benefits -- weight loss, lower inflammation, brain health -- but does keto work for everyone? Get the science behind the diet in this post.
Asparagus spears are a low carb vegetable, high in dietary fiber and rich in vitamin k. nutrition information aside, do they have a place in a keto meal plan?
Corn oil may sound harmless, but this vegetable oil is high in inflammatory linoleic acid and could seriously harm your health. Get the details in this article.
Should you try the keto diet if you have an autoimmune disease? This high-fat, low-carb diet may help with inflammation and blood sugar levels.
A ketogenic diet can lower your blood sugar, insulin response, and help you lose fat -- but can more dietary fat on the keto help prevent heart disease.
Cortisol is a stress hormone that regulates your metabolism and immune response. But too much or too little cortisol can cause major issues.
7 evidence-based ways to boost human growth hormone (HGH) naturally for anti-aging benefits like more muscle, less fat, and better brain function.
Leptin resistance may be the leading cause of obesity. Learn how to master your hunger hormone for weight loss and a metabolic reset.
Can I eat pumpkin seeds on keto? With only about 3 net carbs and plenty of protein and healthy fat, pumpkin seeds are a healthy part of your ketogenic diet.
Fasted training may be the secret to your fitness goals. From fat loss to muscle growth, fasted training is a shortcut to depleting muscle glycogen and getting into ketosis fast.