A sugar craving or sweet tooth can easily derail your ketogenic diet. Learn how you balance your blood sugar levels and trade healthy fats for your sugar addiction with this article.
Some people claim acidic foods change the pH of your body. Learn the truth about acidity and keto, and whether you should be concerned about staying alkaline.
Learn about a groundbreaking study suggesting the ketogenic diet may help preserve your vision, and that it could prevent or reverse glaucoma.
Learn to distinguish starvation mode facts from myths, how to tell if you’re under-eating, and tips to boost your metabolic rate and reach your weight loss goals.
The best foods for skin: how to fight sun damage, free radicals, reduce inflammation, and calm skin conditions to keep skin healthy from the inside out.
Anti-aging dietary supplements that are anti-inflammatory, fight free radicals, and protect against UV rays are essential for skin health and collagen production
Grab this extensive keto amazon shopping list with low-carb bread, nut butter, keto snacks, monk fruit, dark chocolate, macadamia nuts and more.
Seasonal allergies and food allergies are driven by your immune system. Learn all about allergic reactions and how your diet may help with allergy symptoms.
Collagen protein is one of the hottest protein powders on the market. But how are collagen peptides different from the amino acids in whey protein? Learn which one to choose in this article.
Xylitol is a naturally-occurring sugar alcohol in sugar-free chewing gum and sugar-free treats. But is it safe as a sugar substitute in large amounts?
Chromium picolinate controls blood sugar, reduces inflammation, and controls cravings, especially in diabetes, depression, or binge eating disorder.
This roundup of 17 healthy keto smoothie recipes has breakfast, green smoothies and dessert covered so you can run on autopilot with a full tummy and the energy of a machine.
Workout recovery is essential to your training. Active recovery, waiting out muscle soreness and factoring in rest days will speed recovery and help build muscle.
Are water chestnuts allowed on a low-carb ketogenic diet? These starchy vegetables have some health benefits, but they’re also high in net carbs. So are water chestnuts keto? Read on to find out.
Berberine supplements may help with type 2 diabetes, blood pressure, metabolic syndrome, and more. Get the details on health benefits, dose, and how berberine works.