Food & Drink

Is almond milk keto? Why is it good for those on a low-carb diet and how much can you consume in a day? This article offers helpful information about this popular drink.

Is oatmeal keto-friendly? Learn the facts and explore low-carb breakfast alternatives that suit a ketogenic diet.

Not all cheeses are created equal. Learn which cheeses to add to your diet and which cheeses to avoid on a ketogenic meal plan.

Discover the amazing benefits of cocoa powder and learn how much you need to have everyday to enjoy these benefits.

Is hummus keto-friendly? Find out in this article, which also suggests low-carb alternatives and offers tips for incorporating hummus into a keto diet.

Cashews aren't zero-carb, but they're packed with nutrients. Read more to discover the health benefits of cashews, and how to add them to your keto diet.

The isoflavones in soy foods are linked to lower risk of breast cancer and heart disease, but is soy good or bad for you? Find out.

Vegetable glycerine is used as a food sweetener and a skin care moisturizer. Are there benefits to vegetable glycerin? Is it keto? Find out.

Is eating keto expensive? Not with these meal prep tips and cheap keto meals, sides, and snacks. Learn more about low-carb living on a budget.

Looking for the best keto bread for sandwiches, bagels, and wraps? Here’s a guide that lists delicious and versatile options!

Think all flour is bad for the keto diet? The truth is more complex. Learn about the carbs in flour and which types are keto-friendly.