Food & Drink

The Impossible Burger is a popular veggie burger that’s designed to look and taste like meat. But is the Impossible Burger healthy?

Most nuts are good keto snacks, but some of them have more carbs than you’d think. Here are the best and worst nuts to eat on a keto diet.

Meal replacement bars may seem healthy, but not all are created equal. Learn why some meal bars are bad for you and how to spot the fakes.

Looking for a low-carb meal plan? This high-fat, high-protein food guide is packed with low-carb recipes and shopping lists to assist your meal prep.

It may not be as hard as you think to end your sugar habit. Learn why you really crave sugar, plus 10 helpful tips to stop sugar cravings for good.

The bone broth diet is a popular form of intermittent fasting said to promote weight loss and gut health. Is bone broth fasting keto? Find out.

Sugar alcohols are becoming popular in many keto and low-carb food products. But is sugar alcohol keto? This guide will share everything you need to know about sugar alcohols.

Halo Top is a popular low-carb ice cream. But not every flavor is right for the keto diet. Learn which kinds of Halo Top you can eat and why it matters.

Cauliflower rice is just the tip of the iceberg when it comes to eating rice on the keto diet. Learn how to fill up on scrumptious low-carb rice substitutes while keeping your diet keto-friendly and healthy.

Anti-nutrients found in plant foods like phytates, oxalate, saponins, lectins, and tannins get a bad reputation for inhibiting mineral absorption

If you're concerned about kidney disease or kidney stones you may want to watch out for high oxalate foods like kale, cauliflower, rhubarb, and blueberries.

Keto dieters consume keto drinks as one of their supplements. Before trying one, learn about their benefits and drawbacks by reading this article.