Keto Basics

High histamine foods, histamine liberators, and diamine oxidase enzyme blockers can contribute to histamine levels. Watch your aged cheese and salami.

Wondering if you’re in ketosis? Learn about the most common signs that indicate you’ve entered a fat-burning state and what you’ll want to watch out for.

“Keto crotch” has been called out as a side effect of the keto diet. But can a low-carb diet really cause vaginal odor? Find out what the science says.

Learn how diet can affect ADHD symptoms, 5 ways ketones may help focus, and how to gauge the effects of a high-fat keto diet for yourself.

Keto and Atkins are low-carb diets that help with weight loss. But which diet is better? Here’s a look at the main differences between a keto diet and an Atkins diet.

What is nutrient density and why does it matter? What are the 10 most nutrient-dense foods and why?

Ketones are an energy source resulting from fat breakdown. But what do ketones do? Read on to learn what ketones are, their benefits, and how to test for them.

In this guide, learn how vegetarian keto works and the benefits it may provide for you. You’ll also find a food list and a five-day meal plan.