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What Breaks a Fast? Foods, Beverages, and Supplements

Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.

Did Keto Survive COVID?

COVID triggered a rise in the popularity of carbs and alcohol, and a few news outlets claim that quarantine has killed keto. Are people still doing the keto diet?

How Many Carbs Can I Eat on Keto?

Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.

What Is Speed Keto (and Does it Work?)

Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.

17 Vegan Keto-Friendly Recipes

This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.

Best Collagen Supplements

Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.

Keto and Menopause: Is Keto Good for Your Hormones?

Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.

The Keto Answers Podcast

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