Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.


Best Collagen Supplements

Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.

Keto Diet and Menopause: What you should know

The keto diet and menopause, what are the benefits? Research shows that keto can increase energy levels, fat-burning, satiety, insulin sensitivity, and more.

Peanut Butter Pumpkin Spice Cake

This peanut butter pumpkin spice cake provides the perfect flavor combination that you're looking for in your fall dessert. Garnish with chopped pecans.

Easy Peanut Butter and Jelly Bites

Peanut butter and jelly bites are the perfect healthy snack for pb&j fans. These bites are low in carbohydrates, high in protein, and they’re gluten-free.

No Bake Peanut Butter Balls

This no bake peanut butter balls recipe is low in carbohydrates and rich in flavor. Enjoy the splendors of creamy peanut butter and melted chocolate.

Creamy Peanut Butter Chocolate Smoothie Recipe

Chocolate peanut butter fan? This peanut butter chocolate smoothie recipe will satisfy your sweet tooth and protein needs all at once, no frozen banana necessary.

What Is Carb Cycling And Is It For You?

Carb cycling is a low-carb diet with periodic carb refeeds, usually 1-2 high-carb days per week. Many claim that carb cycling helps with exercise performance and weight loss. Find out what the science says.

9 Benefits of Collagen, According to Science

Discover the health benefits of collagen, including how it can help your brain, heart, gut, joints, and more. Plus, learn how to add it to your keto diet.

The Ultimate High-Fat, Low-Carb Food List

The ultimate list of keto-friendly high-fat low-carb foods your body needs to produce ketones and reap the health benefits of the ketogenic diet.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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