The keto diet is a high fat, low carb diet that helps you lose weight. Find out how you can lose weight with keto and what the research says.
Keto
OMAD (One Meal a Day): Benefits, Safety, and How to Do It Correctly
How does OMAD work and what are the expected benefits? This article discusses OMAD in detail, how to do it properly, and knowing when to stop.
Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a Keto Diet
Are cucumbers keto? Here’s a look at the carb count in cucumbers, the benefits of cucumbers, and 7 keto cucumber recipes that will add more veggies to your diet.
Is Yogurt Keto? Macros, Nutrition, and Best Keto Yogurt Brands
Learn where yogurt fits in a low-carb, high-fat diet, how to avoid high-carb yogurt, and the best keto yogurt options to make your next shopping trip easy.
How Long Should You Do Keto? For Best Results, Safety, and More
Learn how long you should stay in ketosis, the safety of long-term keto, and other research-backed advice to make the keto diet work for your goals.
How to Lower Blood Sugar Levels Naturally
Learn how to avoid blood sugar spikes and lower blood sugar levels naturally with regular exercise, weight loss, a low-carb diet, increased fiber and more.
Vital Proteins vs Perfect Keto: Nutrition, Ingredients, and More
Vital Proteins vs. Perfect Keto collagen peptides are both gluten-free and paleo-friendly protein supplements, but what about net carbs, ingredients, and macros?
Best Keto Meal Replacement Shakes: Reviews and Buyer’s Guide
Looking for a keto meal replacement? This article reviews the top 5 keto meal replacement shakes, complete with ingredients, nutrition, macros, and more.
Keto Statistics: Facts, Research, and Trends
Discover keto statistics and takeaways from the scientific literature on heart health, brain health, diabetes, cancer, performance, and weight loss.
Is Eggplant Keto? Carbs, Calories and More
Is eggplant keto? This fiber-rich nutrient-dense veggie is used in a variety of dishes like eggplant lasagna,eggplant parmesan, and fried eggplant rounds.
10 Healthy Late Night Snacks
If you get late-night cravings then you need some healthy late night snacks to curb your munchies and provide nutrients like melatonin, magnesium, and tryptophan.
The Benefits of Drinking a Protein Shake Before Bed
A pre-bed protein shake could be a good idea if you exercise hard. Learn who can benefit from a protein shake before bed and other practical tips.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health