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Kristin was eating all the wrong things before she adopted a keto diet. At age 28, she was struggling with her weight and feeling stuck. She knew something had to change when she saw a photo of herself about nine months ago. “I just said, NO. There has to be another way. I heard about
![chicken cobb peach balsamic]()
A peach twist on an American classic: a large bowl of chicken cobb salad with peach balsamic vinaigrette, baked chicken breast, blue cheese, romaine lettuce, and more.
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We’ll answer common keto questions and we’ll share some keto diet tips to help make your journey easier in this podcast episode. Tune in now to learn more!
![Keto Memorial Day recipes]()
Low-carb, keto-friendly dips, snacks, side dishes, and grill recipes to satisfy your Memorial Day party needs. Your family will never know you're keto with the best low-carb, keto meals on the planet.
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Sugar-free, gluten-free, vegetarian, no potato salad is a perfect keto alternative to traditional potato salad. Replacing the potatoes with cauliflower florets is just the start.
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Looking for sugar-free patriotic cupcakes for your next Memorial Day or Fourth of July party? Grab this red, white, and blue cupcake recipe that uses natural food coloring and a keto white cake!
![Shish Kabob]()
Grab your wooden skewers, bell peppers, red onion, and chicken or sirloin steak, it's Mediterranean dinner night with these low-carb shish kabobs.
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Baked garlic parmesan chicken wings with your favorite wing sauce, this low-carb chicken wing recipe is perfect for game day or any day.
![benefits of chromium picolinate]()
Chromium picolinate controls blood sugar, reduces inflammation, and controls cravings, especially in diabetes, depression, or binge eating disorder.
![Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet]()
What does it take to lose body fat? If you’ve tried the calories in vs calories out method, you know firsthand that it doesn’t work. Discover why that is and what works instead.
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Make your cup of coffee a little more exciting with salted caramel coffee creamer. Heavy cream, caramel flavor, MCTs and a touch of monk fruit are all you need.
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With a prep time of only 5 minutes, this salted caramel whipped cream can be the perfect addition to your favorite ice cream, keto cheesecake, or salted caramel coffee drink.
