Butter or Ghee: Which is Better for Keto?
Butter or ghee? If you're wondering which is better for keto, here's what you need to know. Get the facts and learn the important health benefits.
Pumpkin Spice Hot Chocolate
This spicey spin on classic hot cocoa has everything: it’s sugar-free, low-carb, keto, and bursting with flavor. Cozy up with this pumpkin spice hot chocolate any night of the year for comfort and health benefits.
045: Jonathan Bailor – Why Calorie Counting is Bogus & What to Do Instead
Are you tired of counting calories and over exercising and still not making any progress? Find out why you need a new approach in this podcast episode.
Raspberry Keto Christmas Cookies
These low-carb, gluten-free keto cookies are buttery, delicious, and perfectly sweet without any added sugar.
044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain
Tune into this podcast episode with the best-selling author of Grain Brain, Dr. David Perlmutter, as he explores where the research has evolved since publishing his first version. We’ll also dive into all things brain health.
Low-Carb Keto Chocolate Smoothie With Collagen
This collagen-packed keto chocolate smoothie is a delicious alternative to your morning power coffee or a mid-day energy boost when you need it.
Zesty Chili Lime Taco Cups
Two step zesty chili lime taco cups that are great for any lunch or dinner. Quick, satiating, and fun for the whole family.
Ketosis for Metabolism Control
Metabolism control is a powerful tool for weight loss - and it delivers other incredible health benefits too. Get the facts & important safety info.
Whey Protein 101: The Complete Beginner’s Guide
In this guide, learn the different reasons to incorporate whey into your diet, how to consume it, and other important facts about this supplement.
Water Fasting Guide (Plus, When Will Ketosis Start?)
Water fasting can help you lose weight and increase autophagy by forgoing food for at least 24 hours. In this article, we’ll show you how to implement this lifestyle practice.
Will Low Carb Kill You? What The Research Actually Says
Are low carb diets killing you? Some recent observational data says yes. Battle misinformation and get the facts about the health benefits of low carb and keto diets.
Not Staying in Ketosis? It Might Be These Hidden Carbs
Which hidden carbs are sabotaging your keto diet? Track them down & get rid of them with this handy guide, so you can keep reaping ketosis health benefits.