Calories and food quality matter, but the real key to sustainable weight loss, gaining energy, clarity, and a stable mood may lie in your hormones. Learn more about hormones and weight loss in this article.
Weight Loss
Do Calories Matter on Keto?
Do calories matter on keto? Although calories aren’t always tracked on a keto diet, some people who have trouble losing more weight may need to assess their habits. Check out this guide to find out more.
The 7-Day Keto Meal Plan for Weight Loss
Don’t know how to start a keto diet? Use our free 7-day keto meal plan to learn what to eat for breakfast, lunch and dinner (and dessert!) starting today.
Keto is The First Diet That Made Sense to Me
Kristin was eating all the wrong things before she adopted a keto diet. At age 28, she was struggling with her weight and feeling stuck.
How to Boost Your Metabolism
Learn your metabolic type, factors that influence metabolism, and how to speed it up to shed fat, plus how you can gain weight if you have a high metabolism.
The Science of Essential Oils: Headaches, Weight Loss, and More
Essential oils are all the rage, but can they really help with your health goals? Get the science on oils for weight loss, sugar cravings, energy levels, and overall health goals.
The Grapefruit Diet and Weight Loss: A Keto Perspective
Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
Is Tart Cherry Juice Keto? What To Eat Instead for Weight Loss
Tart cherry juice has anti-inflammatory benefits and is said to help with weight loss, but it’s also a high-carb, high-sugar food. For weight loss, here’s what to eat instead.
Keto Plateau: Causes and How to Break Weight Loss Plateaus
No longer losing weight on keto? Learn what a keto plateau is, why it happens, and how to keep progressing on the keto diet by reading this article.
Intermittent Fasting for Weight Loss: Tips, Mistakes to Avoid, and Potential Drawbacks
Interested in intermittent fasting for weight loss? If you haven’t tried it yet, read this article to learn how it works and tips to do it properly.
Low Carb vs. Low Fat Diet: Which Diet is Healthier Overall?
In this research-based guide, learn whether you should go for low-carb vs low-fat by knowing their basics and effects on weight loss and health.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health