Can you drink and stay in ketosis? Get the top tips for enjoying adult beverages, plus discover the best low-carb, keto alcohol options.
Articles
The Ultimate List of Zero Carb Foods
Low-carb is good, but no-carb foods are better for your ketogenic diet meal plan. Try these high-fat, high-protein foods with zero carbs.
Carbs in Cauliflower: Is Cauliflower Keto-Friendly?
Learn about the carbs in cauliflower as well as the nutritional facts and health benefits of this cruciferous vegetable to see if it fits in a keto diet.
Best Keto Recipes: 25 Breakfast, Lunch, and Dinner Dishes
Try your hand at these top keto recipes that are low-carb, gluten-free, high-fat, and fit seamlessly into your weekly keto meal plan.
Keto Egg Fast: Rules, Risks, and Can It Help You Lose Weight?
An egg fast is popular among keto dieters who have hit a weight loss plateau. But is this type of fast worth it? Learn the risks, benefits, and rules.
10 Most Nutrient-Dense Foods (Yes, They’re Keto!)
What is nutrient density and why does it matter? What are the 10 most nutrient-dense foods and why?
Low-Carb Tortillas: 6 Alternatives to Bring Back Taco Tuesday
Traditional tortillas aren't safe for the keto diet - but you can still chow down tacos and enchiladas. Here are 6 delicious, low-carb tortilla substitutes.
Top 6 Keto-Friendly Ice Cream Brands to Try
Check out the 6 best keto ice cream brands so you can to continue your low-carb, sugar-free summer. With keto-friendly ingredients and low net carb counts, get the best tasting brands in keto ice cream.
Is Peanut Oil Healthy? What The Science Says
Peanut oil may taste good, but it contains fatty acids that may cause high levels of inflammation and heart disease. Get all the details, disease risks, and heart-healthy options in this article.
Do Calories Matter on Keto?
Do calories matter on keto? Although calories aren’t always tracked on a keto diet, some people who have trouble losing more weight may need to assess their habits. Check out this guide to find out more.
7 Health Benefits of Pink Himalayan Salt
Himalayan salt is a pink salt rich in trace minerals. Learn the health benefits of Himalayan pink salt vs table salt in this surprising article.
Gymnema Sylvestre: Uses, Benefits, Side Effects, and More
Gymnema sylvestre, the “sugar destroyer,” is a supplement that may help block the taste of sugar and promote better metabolic health. Here’s how to use it.
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