With thousands of keto-friendly recipes on the Internet, how can you possibly keep track of the best keto recipes for taste, ease, and the right number of net carbs?
This recipe roundup of the 25 best-tasting low-carb recipes should help.
Whether you’re new to this high-fat lifestyle or bored with your rotation of the same low-carb meals, you don’t have to settle for bland “diet food” to score better health and weight loss results.
With 25 delicious recipes spanning breakfast, lunch, dinner, and dessert, this list of the top keto recipes has everything you need, including:
- Easy keto breakfast staples
- One-pot wonders for quick cleanups
- Keto low-carb versions of your favorite high-carb comfort foods
- Sugar-free desserts
These recipes won’t just help you stick to your macros, you won’t even notice they’re keto-friendly and gluten-free.
The first set of easy keto recipes covers breakfast.
If you’re just starting out on keto, you may feel too hungry in the AM to skip breakfast and fast until lunch. Once you reach a state of ketosis, these feelings may subside and you’ll be able to fast longer.
In the meantime, use these four low-carb recipes to start your day with energy.
Since they’re loaded with healthy fats and filling proteins, you’ll feel full until lunch and strong enough to resist the muffins calling your name at the coffee shop.
The first recipe is perfect for batch cooking a few meals at once so you’ll have plenty for the week ahead. This is a dream to have when you’re less motivated to cook a healthy meal as you’re getting ready in the morning.
#1: Quick n’ Easy Keto Egg Muffins
Keto egg muffins are one of the easiest and most versatile breakfast options you’re going to find on your low-carb journey.
They’re fantastic for mixing up endless flavor combinations to keep boredom away. And they can be tweaked to accommodate picky eaters.
Plus, keto egg muffins can also help you sneak more protein and vegetables into your day right off the bat.
By batch cooking these guys, you’ll always have an option on hand even when you’d rather hit the snooze button.
But if batch cooking isn’t your thing, you can whip up this next breakfast in under 20 minutes, including prep time and cook time.
#2: Avocado Egg Bowls
Pass on the bowl of sugary, high-carb breakfast cereal in the morning and swap it for these avocado egg bowls.
The combination of protein and healthy fat will keep you fueled and filled up longer than the quick carbs in cereal so you’ll skip the energy crash before lunch.
And if you need a break from having eggs for breakfast every morning, check out this next recipe.
#3: Smoked Salmon Keto Avocado Toast
Salmon and avocado are two delicious ketogenic diet staples you’ll want to include as often as possible in your weekly meal plans.
This smoked salmon keto avocado toast gives you a tasty and satisfying way to add both at the same time.
With your keto bread already made ahead of time, this recipe takes just a few minutes to put together and can be enjoyed for breakfast, lunch, brunch, or even dinner.
The next recipe is best for people who need a little bit more with their coffee than heavy cream or grass-fed butter but not enough for a full meal.
#4: Lemon Poppy Seed Crunch Muffins
Do you crave something sweet in the morning with your coffee?
If so, these lemon poppy seed crunch muffins will give you just enough nourishment to satisfy your tastebuds without kicking you out of ketosis.
Made with a combination of almond flour, coconut flour, and flax meal, each muffin only has 1g of net carbs for 13g of fat and 5g of protein, according to the nutritional information.
That’s why these keto-friendly muffins make the perfect AM fat bomb.
The next set of recipes will help you solve what’s for dinner (or lunch).
If you’re used to grabbing fast food and never cooking homemade meals, switching to a ketogenic diet can feel like a lot of work.
All the time you spend prepping, cooking, and cleaning up may tempt you back to the dark side of the drive-thru.
So slash your kitchen chores with these recipes that can all be made using just one pan:
#1: 30-Minute Hearty Keto Chili
In this recipe for hearty, low-carb chili cooked in a Dutch oven, you’ll have all the Tex-Mex or Mexican flavors you’re used to in traditional recipes minus the high-carb beans.
Top with avocado slices, sour cream, and cheese and you’ll have a satisfying meal for everyone and leftovers you’ll be craving the next day.
While the recipe takes just 30 minutes, you could experiment with a slow cooker or Instant Pot if you’re a chili expert.
The next recipe swaps the Dutch oven for a solid cast iron pan to up the flavors.
#2: Creamy Mushroom Chicken
One-pan meals aren’t all casseroles.
This creamy mushroom chicken keto dinner recipe only requires one pan to create and delivers restaurant-worthy flavors to impress.
In less than 30 minutes, you’ll have a keto chicken dish seasoned with thyme, mushrooms, onions, grass-fed butter, and coconut milk no one will believe was homemade.
But if you are in the mood for that comforting one-pot casserole, the next recipe has your name all over it.
#3: One-Pan Cheesy Broccoli Chicken Casserole
This one-pan cheesy broccoli chicken casserole recipe packs more macro- and micronutrients than your standard broccoli and cheese casserole thanks to the addition of keto-friendly add-ins like chicken and cauliflower.
Meatloaf is another classic recipe you can make low-carb on a ketogenic diet.
#4: Delicious Low Carb Keto Meatloaf
Add this low-carb keto meatloaf to your weekly meal plans so you always have something easy-to-cook in your rotation. In just one hour, you’ll have a few meals worth of meatloaf ready to go for lunch or dinner.
Up next you’ll find more easy keto recipes that transform notoriously high-carb dishes into low-carb options. And you may think they taste even better than the original.
If you’re bored of bunless bacon cheeseburgers and grilled chicken Ceasar salads on your ketogenic diet, don’t cheat just to gorge on high-carb foods you miss.
Reach for one of these recipes next time and you’ll be just a few swaps away from satisfying your cravings without cheating.
These tweaks not only shave off carbs but also improve dishes nutritionally so they’re far healthier and filling than your old recipes.
This first one is a great example:
#1: Keto Oatmeal: 5-Minute Low Carb N’oats
Oatmeal and breakfast cereals are two foods many people find difficult to ditch when switching from the Standard American Diet to a low-carb ketogenic one.
If you’re in that category, make this five-minute no-oatmeal (n’oats) recipe and you’ll have the same texture of oatmeal without all the carbs. You can thank the chia seeds, hemp hearts, flax meal, and coconut flakes for that.
The next recipe also makes for an impressive stand-in.
#2: BBQ Pulled Beef Sando
Most BBQ sandwiches aren’t in the keto-friendly category due to the bread, sweet BBQ sauce, and coleslaw (which usually has sugar).
So the next time you’re craving a BBQ sandwich on your low-carb keto journey, check out this recipe.
Besides the macros making the cut, this recipe tastes almost identical to what you’re searching for.
And if you have mac and cheese on the brain, the next recipe makes a perfect side dish for this sandwich and many other recipes on this list.
#3: Low-Carb Cauliflower Mac and Cheese
Don’t derail your hard work and forgo ketosis just because you’re craving mac and cheese on keto.
Follow this low-carb cauliflower mac and cheese recipe and you’ll learn how to make a cheese sauce to upgrade boring cauliflower. When you bake everything together in the oven, you’ll have the best keto mac and cheese ever.
This next recipe also recreates another classic pasta dish.
#4: Low-Carb Keto Lasagna
You won’t find any pasta in this easy keto lasagna recipe but you will find just as much flavor — if not more — and plenty of filling ingredients like Italian sausage and ricotta cheese.
Swapping the pasta for zucchini also increases the micronutrients per serving, something regular pasta can’t compete with.
The next recipe can help you satisfy a similar but different carb craving.
#5: Fathead Pizza: Low Carb Keto Pizza
If you haven’t tried fathead pizza dough yet, you’re missing out on a totally unique dish the high-fat diet community can’t get enough of.
It’s called fathead dough because you use mozzarella cheese, cream cheese, eggs, almond flour, and psyllium husk instead of wheat flour to make the crust.
With a keto-approved sauce and toppings, adding this fathead pizza recipe to your meal plans means you don’t have to choose between your love of pizza and your quest for better health.
Use this recipe and the next to help you reach your goals on a keto diet without feeling deprived.
#6: Easy Homemade Keto Mozzarella Sticks
Mozzarella sticks can be another hard-to-handle craving on the ketogenic diet.
While most recipes miss the keto mark by being covered in breadcrumbs and fried in unhealthy, ultra-processed vegetable oils, this cheesy appetizer doesn’t have to be off limits.
Make this easy homemade keto mozzarella sticks recipe for snacks, parties, and game days and enjoy them without sabotaging your hard work.
The next recipe also helps you ditch the carbs without sacrificing flavor.
#7: Keto Jalapeño Poppers
Poppers are another high-carb restaurant staple you’ll need to avoid when eating out on a ketogenic diet. So make them at home with the best keto jalapeno poppers recipe.
This recipe drops the breading and uses a slice of bacon to create the crispy outside around the jalapeno. Inside you’ll find a thick layer of cream cheese, which gives you the same flavor and sensation of a real popper.
The next set of recipes can help you combat take-out cravings.
#8: Keto Beef Bulgogi
Bulgogi is a Korean staple made with marinated meat.
With this keto beef bulgogi recipe, you can recreate the dish in under 30 minutes — including both prep and cook time — without losing the traditional flavors.
To keep the bulgogi low-carb and filling, the meat sits on a bed of cauliflower rice with kimchi, soft-boiled eggs, and cucumber, among other delightful ingredients.
For an even easier way to enjoy the flavors of the East, check out this next low-carb recipe.
#9: Quick Keto Egg Roll In A Bowl
You shouldn’t have egg rolls on a keto diet but you can have this recipe for quick keto egg roll in a bowl.
Like the center of a traditional egg roll, this recipe combines cabbage slaw, onions, and scallions with chicken, soy sauce or coconut aminos, and chili paste.
Serve in bowls and you’ll ditch the fried shells but keep all the classic egg roll flavors.
Make this just once and it will quickly become your best keto recipe for takeout cravings.
Up next you’ll discover a recipe to keep your Taco Tuesday tradition alive even on a high-fat, ketogenic diet.
#10: Zesty Chili Lime Taco Cups
These zesty chili lime taco cups don’t exactly look like the tacos you’re used to, but that doesn’t make them any less enjoyable.
In fact, you’ll probably like this low-carb version better since there’s no processed shell to weigh you down or get in the way of all the other incredible ingredients.
The next group of recipes shows it’s possible to enjoy sweet treats on keto too.
The best low-carb, sugar-free desserts will help you avoid cheating on your keto diet with cookies, cake, and ice cream.
Rather than ruin a day of healthy eating with sugar and carbs, these recipes are packed with healthy fats and keto-safe sugar substitutes like monk fruit and stevia.
Just make sure you don’t eat the entire batch and you’ll be able to tame your sweet tooth without getting kicked out of ketosis.
Here are the best keto recipes for dessert:
#1: Soft and Chewy Chocolate Chip Keto Cookies
These soft and chewy chocolate chip keto cookies truly live up to their name.
They’re the perfect recipe anytime you’re craving cookies and they’re super easy to make so your kids can even help out.
The next recipe is for all the brownie lovers and salted caramel fans out there.
#2: Salted Caramel Brownie Truffles
Truffles and brownies don’t scream keto-friendly. But these salted caramel brownie truffles are the ultimate exception.
While these truffles make excellent bite-sized fat bombs, you’ll find larger keto brownie squares in the next.
#3: Ooey-Gooey Keto Almond Flour Brownies
This ooey-gooey keto almond flour brownie recipe is the best for taking to a family event or gathering with friends because they won’t even realize it’s low-carb.
If you’re making this recipe for one or two people, however, you may want to cut the recipe in half so you’re not tempted with a ton of leftover brownies.
Even low-carb treats can kick you out of ketosis if you eat too many. Like everything, portion control is key.
The next recipe makes that a lot easier since each Pop Tart is one serving size.
#4: Almond Butter Keto Pop Tarts with Coconut Butter Frosting
Try these knockoff almond butter keto “Pop Tarts” when you’re hungry for mini hand pies but not all the carbs, sugar, and artificial ingredients in the store-bought version.
This recipe even comes with a keto frosting recipe, literally making it as close to the real thing as you can get in ketosis.
And the next time you’re craving cheesecake, keep this tasty fat bomb recipe in mind:
#5: Salted Caramel Cheesecake Fat Bombs
It’s okay if you’re not a fan of this flavor combination since there are 35 other fat bombs you can choose from instead.
The next recipe will be a lifesaver for bakery muffin addicts.
#6: Decadent Double Chocolate Low-Carb High-Protein Muffin
These gluten-free double-chocolate protein muffins are light years ahead of those at your local bakery or coffee shop because each has 12g of protein and just 4g of net carbs, according to the nutritional information.
This portable, protein-packed snack works well any time of the day just like the final recipe in this roundup.
#7. Creamy Dreamy PB&J Smoothie
If you haven’t jumped on board the keto smoothies train, grab your ticket and buckle up. You have a wide variety of options for breakfast, pre- and post-workouts, and even dessert.
Take this keto PB&J smoothie for example.
With strawberries, unsweetened milk, vanilla protein powder, and nut butter, this smoothie tastes like your favorite after-school snack without the bread, unhealthy peanut butter, or crazy spike in your sugar levels.
The same can be said about most of the recipes in this roundup, which is why they’re considered the best.
Bookmark This Page of the Best Keto Recipes for Later
The next few weeks of your meal planning should be easy now that you have the top 25 keto recipes to try out.
Each week, choose at least one familiar recipe and one you may not have tried before. That way, you’ll expand your personal list of favorite keto recipes and get familiar with new flavor combinations.
This helps you eat a variety of foods on your low-carb diet to prevent boredom and provide a well-rounded balance of nutrients.
Save this page so you can easily refer back to the best keto recipes when you don’t know what to eat on your keto diet next.