Articles

Soybean oil: good or bad for you? Turns out, GMO soybean oil may contribute to heart disease, diabetes, and obesity. Review the science in this article.

What is cacao butter and why do people on a low-carb diet love this superfood? Find out more about its benefits, uses, and our very own products with cacao butter as an ingredient.

Craving crunchy snacks? Explore these keto chips that are low in carbs but packed with flavor. They’re ideal for your busy lifestyle.

Is cottage cheese keto? With a good amount of protein, and a low carb count, full-fat cottage cheese can replace greek yogurt, cream cheese, and sour cream.

Tamarind is a sour fruit native to Africa that’s used in Asian and Indian cuisine. Read on for tamarind benefits, nutrition facts, and keto-friendly swaps.

Packed with more CLA, omega-3s, and other beneficial compounds, grass-fed butter is a healthy addition to your diet. Learn the differences between grass-fed and regular butter, and top brands on the market.

Although keto may seem restrictive, there are actually many keto-friendly foods. Here’s a full list, along with a guide to reading food labels on keto.

Do you need vegetables to be healthy or can you get micronutrients from other sources? What about people with sensitivities? The answer isn’t black and white.