When you’re trying to stay in ketosis, understanding the breakdown of macronutrients and ingredients in your foods is key. That’s where label reading comes in! Here’s how to read nutrition facts labels, both for keto dieting and general healthy eating.
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The Best & Most Popular Keto Protein Bars of 2022, Ranked
Need a keto-friendly snack that won’t knock you out of ketosis? Keto protein bars can be eaten on the go and satisfy those bursts of hunger.
Best Keto Black Friday Deals in 2022
You might just have the best savings this year by taking advantage of keto Black Friday deals. See what Perfect Keto and other brands have to offer.
The 5 Best Weight-Loss Shakes And Smoothies of 2022
Learn the most effective fat-burning smoothie recipes of all time, plus a list of research-backed shake ingredients proven to boost your metabolism.
Onnit Vs. Perfect Keto: A Detailed Review of Their Keto Products
Here’s a side by side comparison of Onnit and Perfect Keto’s MCT oils, protein powders, and fat butters. Find out which products best meet your keto needs!
What Cereal Can I Eat on Keto? 10 Best Keto-Friendly Cereals
You don’t have to give up cereal on keto. Learn what makes a cereal keto-friendly and discover the best keto cereal brands to buy (and which ones to avoid).
The 10 Healthiest Nut Butters: Low-carb, Sugar-free, and Keto
What is the healthiest nut butter for keto? Read to find out what makes a good nut butter and which brands to choose when shopping for nut butter.
Is Splenda Keto? And What are Splenda’s Effects on Health?
Many worry artificial sweeteners like Splenda affect blood sugar levels and derail the keto diet. Is Splenda keto? Which keto sweeteners are best? Find out.
How to Eat More Fat on Keto: 10 Easy Tips to Get Enough Healthy Fats
Struggling to eat at least 70% of your calories from fat? Here are 10 practical solutions, plus a look at which high-fat foods are best on keto.
The Pros and Cons of Plant and Animal Fats: What Research Says
We’re tackling the question of how to balance your intake of fats from both sources. Learn research-backed answers to put the controversy to rest.
Why Do You Get Dehydrated on Keto? Everything You Need to Know
Dehydration is a common complaint when first starting out on keto. It can even mean you’re doing things right! Still, nobody enjoys the symptoms of being low on fluids. Here’s how to outsmart keto dehydration.
How Processed Foods Cause Weight Gain
Ultra-processed foods are affordable and convenient, but they also lead to weight gain. Perfect Keto reviewed various scientific studies to see why these foods help people pack on the pounds.
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