Blog Categories


Perfect Keto vs. Pruvit Keto: How Do They Measure Up?


Exogenous ketones are an extremely popular supplement for those following a keto or low-carb diet. They work by providing energy and even supporting physical performance and brain health.


Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.

Ketone powders, pills, and liquids have been on the market for a few years now, but there are still a lot of questions concerning their legitimacy, effectiveness, and how they compare to other pre- and post-workout products. 

One question, in particular, is how popular exogenous ketone brands stack up against each other.

This guide compares two market-leading products, Perfect Keto’s Exogenous Ketone Base and Pruvit Keto (also known as Ketone Operating System) ketone products.

As with any purchase, it’s important to understand a particular product’s benefits and impacts on your health. Below, you’ll learn the difference between different exogenous ketone supplements and the biggest differences between Perfect Keto’s Base and Pruvit Keto.

perfect keto vs pruvit


What Are Ketone Supplements?

Ketone supplements come in various forms, from powders to pills. And each offers different benefits. 

Whether you’re looking for keto products that will help ease the symptoms of keto flu or amplify your workout in the gym, there are certain criteria to keep in mind: 

  • Do they contain ketones? 
  • Do they have artificial ingredients and fillers?
  • Are there ingredients (such as gluten, soy, or dairy) that are best avoided?

Perfect Keto vs. Pruvit Keto

Here, we’ll dive into Perfect Keto and Pruvit Ketone products, including their ingredients, product development, and price. 

Keto//OS Product Overview

The Keto//OS products are made by Pruvit and come in four different flavors. Advertised as ketone salts, these products are made via fermentation and claim to help support fat loss, mental clarity, appetite suppression, and workout recovery. Flavors include: 

  • Keto//OS Max Maui Punch
  • Keto//OS Max Swiss Cacao (formerly Chocolate Swirl)
  • Keto//OS Splash
  • Keto//OS 2.1 Orange Dream (discontinued)
  • Ketos//OS Heart Tart
  • Keto//OS Lime Time
  • Mint Chip Cream 
  • Raspberry Lemonade

Each product comes either “charged” (with added caffeine) or caffeine-free.

Perfect Keto Base Overview

Perfect Keto’s Exogenous Ketone Base is made with BHB exogenous ketones, which aim to give you some natural energy and help your body transition into ketosis by possibly easing some of the symptoms of the keto flu.

If you’re looking for real energy (not from caffeine) that’s 100% keto-friendly, then Base is for you.

Sweetened with monk fruit and stevia, Base is slightly sweet, preventing that bitter aftertaste that sometimes accompanies supplement products. Perfect Keto comes in the following flavors:

Perfect Keto vs. Pruvit Keto Ingredients

The most important component of any food or supplement is the ingredients. Yes, macros are important if you’re trying to get into or stay in ketosis, but if the food you’re eating isn’t healthy, then you’re not doing your body any favors. 

At Perfect Keto, we always recommend high-quality food sources first. What you put into your body matters! Now, let’s break down the main differences between these two products.

Keto//OS Ingredients 

The most important ingredient in an exogenous ketone supplement is beta-hydroxybutyrate (BHB). In Keto//OS, the BHB content is described as part of their proprietary blend, so the exact amount is unknown to the consumer. Other ingredients include:

  • Carbohydrates (3-5 grams per serving, depending on which Pruvit Keto product)
  • Inulin and xanthan gum (fillers)
  • Erythritol (4 grams of sugar alcohol)
  • Caffeine (optional)
  • Dairy (in the Orange Dream flavor)

Notes on Caffeine

Caffeine can provide various health benefits. It’s a great tool for mental alertness and productivity, making you feel stimulated through the adenosine receptors in your brain[*]. 

However, energy from caffeine comes and goes quickly, which you probably know from that 10 a.m. morning slump. Ketones, on the other hand, are molecules that deliver energy to your cells, so it’s important not to confuse feeling stimulated with real energy.

Notes on Carbohydrates

On a low-carb ketogenic diet, total carbohydrates are limited to roughly 35 grams per day. This helps your body to enter a metabolic state of ketosis where it mobilizes fats as its primary energy source. 

Small amounts of carbs, such as 3–5 grams per serving found in Pruvit products, won’t kick you out of ketosis. However, it’s important to understand that this will go toward your carb count for the day. 

Perfect Keto Ingredients 

Perfect Keto Base only uses beta-hydroxybutyrate (BHB) ketones for energy. In fact, each serving comes with 11.3 grams of high-quality BHB. Other ingredients include:

  • Magnesium
  • Potassium
  • Stevia
  • Vitamin C
  • Natural flavors

Each tub contains 211 grams of product, enough for 15 full-scoop servings or 30 half-scoop servings.

Notes on BHB Ketones 

One of the biggest complaints people have about exogenous ketones is GI-distress. Perfect Keto uses salt splits specifically to minimize GI distress from beta-hydroxybutyrate.

BHB is a naturally-occurring molecule called a “ketone body.” In fact, BHB is one of three ketones your body produces when it’s burning fat rather than glucose for fuel. 

BHB is an efficient fuel source for your body, helping to boost energy levels, fight oxidative stress, reduce inflammation, and support organ health[*][*][*].

You can boost your body’s ketone levels by taking BHB ketones in supplement form. Typically, you’ll take BHB ketones in one of two ways: ketone salts or ketone esters. Ketone esters are BHB in raw form with nothing else added. 


Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.

Typically expensive with a bitter aftertaste, many people report GI distress after taking keto esters. Ketone salts (like the ones found in Perfect Keto Exogenous Ketone Base) are usually mixed with minerals including potassium, calcium, sodium, and magnesium, and come without the negative side effects.

Notes on Stevia 

Since “regular” white sugar is off-limits on a low-carb diet, it’s important to know which sweeteners are keto-friendly and which are not. 

Certain sweeteners, such as monk fruit and stevia, are keto-friendly because they are sugar-free, carb-free, and hold a zero ranking on the glycemic index[*]. Plus, unlike the sugar alcohols found in Pruvit products, they do not cause digestive distress. 

Stevia is typically 200–300 times sweeter than white sugar but does not negatively impact your blood sugar levels. Some studies show that it benefits blood sugar and insulin levels after a meal[*].

Perfect Keto vs pruvit


Perfect Keto vs. Pruvit Keto: The Buying Process

Hopefully, the above section cleared up any confusion surrounding the ingredients within Perfect Keto and Pruvit Keto//OS products. Below, you’ll learn about the different customer experiences when purchasing these two products. 

Keto//OS Customer Experience

Pruvit uses a Multi-Level Marketing (MLM), or pyramid selling structure. In other words, people refer other consumers to Pruvit because they earn a hefty commission on those products. It’s not possible to purchase Pruvit products without a referral number or special link.

Here’s how it works:

  • You’ll add the product, flavor, and serving size of the product you want
  • Enter the delivery frequency
  • Go to checkout
  • Add your “Referrer Code,” aka, the code of the person who referred you to Pruvit

Don’t have a referrer code? Looks like you’re out of luck. That is unless you want to join their MLM.

Perfect Keto Buying Process 

Perfect Keto’s customer experience is straightforward: You simply make a purchase. Here’s how it works:

  • Choose your flavor
  • Choose between buy once or to subscribe for 15% off
  • Check out

That’s it.

Even with subscriptions, there’s no commitment — you can cancel or pause your subscription at any time, no questions asked. Plus, you get free shipping for orders over $50.

With Perfect Keto, there’s no MLM or membership requirement. No strings attached.

Pruvit Keto vs. Perfect Keto Pricing

Before you make your purchase, there is one final component to evaluate: pricing.

Most Pruvit Keto products cost $85 for 15 servings or $130 for 20 servings, depending on the flavor. You can purchase a single, on-the-go pack for roughly $6.50. A monthly “Smartship” subscription will save you 7% to 11%. 

On price alone, Perfect Keto products are a better deal. Perfect Keto’s Exogenous Ketone Base costs $39.99 for 15 servings, which comes out to $3.79 per serving. 

Maximize Your Keto Results

Perfect Keto Exogenous Ketones

Exogenous Ketones Drink Mix – Stay Energized & Focused on Your Keto Journey. Optimal Support for Ketosis.


Ketone Supplements: The Bottom Line

Within the last few years, ketone supplements have become popular among those following a keto diet

Exogenous ketones, such as those found in Perfect Keto Exogenous Ketone Base and Pruvit Keto//OS, can help boost your energy and help support a healthy keto diet.

However, Pruvit products may have inflated pricing to help support their multi-level marketing structure.

When selecting keto supplements, look for those made with BHB salts, which are exogenous ketones with minerals added. For the best-tasting products that don’t raise your blood glucose levels, look for products sweetened with a low-glycemic sweetener such as monk fruit or stevia. 

When deciding between Perfect Keto’s Exogenous Ketone Base and Pruvit products, Perfect Keto wins on ingredients, price, and customer experience.


Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.

If you’re just starting the keto diet, consider the Perfect Keto Starter Bundle, which comes with Perfect Keto’s Exogenous Ketone Base, Keto Collagen, MCT Oil Powder (medium-chain triglycerides), and Ketone Testing Strips so you can get into ketosis the healthy way.


120 thoughts on “Perfect Keto vs. Pruvit Keto: How Do They Measure Up?

    1. Thank you for the comparison of the two products, I much prefer not having to deal with a mlm group. I always feel someone is getting ripped off and it’s usually me.

  1. How do people afford a 30 serving jar of powder [ replacing a meal ] meaning one use per day for one month at $85 for one person only ?
    That is a “STARBUCKS” coffee price for the poor who need this perhaps the most with low income can not provide all the fancy new Keto products, sweeteners, etc. Why is a powder costing so much and how will anyone maintain it at this price ? And this is just one product and flavor, and to work it as a business is $400 to $1,300 for products. This is to be a “life change” which a purchased product that cost money each month to maintain is not a natural source of anything. Plants, meats, and veggies and fruits are natural and can be grown, not something from a manufacturer. It seems our society wants to make money more then creating a healthy world of people free of diabetes and other illnesses. I feel very frustrated with it all.

    1. I don’t really get your point, nor do I appreciate your judgment. We dedicate all of the revenue we get from these products to help try to bring the price down and make ketosis more accessible. It is not free to put out all of this information, hire staff, manufacture, ship, have customer service, do R&D, etc. etc. etc. etc. etc. Businesses need to bring in revenue to do things and solve problems. We are trying to help people solve their health problems. Of course I think eating real food is the better solution, but many people aren’t convinced of that yet. If you have a better way to solve the food problem in this country, please let us know instead of being critical of us trying to help others.

      1. I have been taking a keto product from GNC. I do really like it. But just curious how this compares. I also follow keto woe and I love that. The Keto just gives me extra energy as you say, although some could be from guarana.I have to look up the exact name when I get home. It is BHB salts.

  2. Thank you. I didn’t know what to ask in relation to the two products and you looked like you’ve covered everything I would have asked! I know what my choice is now!

  3. I left Pruvit after 5 weeks! The MLM was ridiculous and the product was not working for me! Finding Pk has been a blessing! Thank you Dr Anthony

    1. I agree. I also left pruvit. It was way to expensive and i could not afford it after 2 months. It did nothing for me as far as weight loss goes. The mlm was driving me nuts too. I am glad i saw this product and read this post. Thank you. I will be giving this a try.

      1. I’m also a Pruvit customers and love the effects. I just can’t afford it. I’ve been reviewing and will be trying Perfect Keto

  4. The Orange Dream flavor of Keto OS is the only one with 110 calories per serving, and that’s because that particular flavor includes MCT oils.

  5. I’ve tried both and I have now ordered my third container of Perfect Keto. There is no comparison. Love it!

  6. Can you get perfect keto with caffeine if you want to? I am so over paying out the kazoo for Pruvit ~ I tried to stop auto draft/order and they still sent me more product and charged my account $141 AGAIN !! Help !!

      1. I put the new coffee flavor of Perfect Keto in my morning coffee! It is amazing! That gets me some caffeine and my ketones??

    1. Apparently you did not learn how to change your smartship. I can change mine and it not charge me whenever I want. I also get free product each month. Sorry you had a bad experience. It’s got me 50 lbs lighter. I’m loving it still since march.

  7. I have tried the apricot 5 day sample pack. How do portion sizes compare with your product? I’m trying to figure out how much to order. I currently use one packet of apricot per day. Is this equivalent to a half or full scoop of your product? Thank you!!

  8. You may need to update this article with the new, improved formulas of Keto//OS so we can have a better, true comparison of the products. There is clear bias, understandably, in your reviews and articles which is rather frustrating.

  9. I gotta say, Perfect Keto is awesome at providing useful and clear content. All of my research has been answered somewhere here, and then some. Compared to the watered-down info videos found at Pruvit, the info found here is awesome! Quality information leads to educated customers, which leads to sales.

  10. Pruvit states it is safe to use while breastfeeding. Is this product also considered safe while breastfeeding?

  11. The information was very helpful…..I will get the PerfectKeto, and after a month I will write a truthful update.

  12. Does this product provide a level of ketosis without restricting dietary carbs completely? As I understand, KETO OS claims that their product puts you into ketosis without the necessity of adjusting your diet, though it is recommended. I look forward to trying your product!

    1. You cannot eat whatever you want and stay in ketosis. To stay in ketosis you need to do the Keto eating lifestyle. If you eat a doughnut it will kick you out of ketosis.

  13. I am one to try before I give my honest opinion, whether it’s MLM or not. Did try the MLM product 4 different times and my body continued to reject it….bloated feeling was extremely uncomfortable for days but they continued to tell me my body needed to adjust to it meanwhile I looked and felt like a BLOWFISH !!! I finally gave up….not bad mouthing the other, unfortunately it did not work for me. I will be ordering PKeto to try just wanted to know what is your return policy???

    1. Hello Irma, sorry to hear of your experience with our product. If you ordered through, please email hello@perfectketo, and our customer service team will walk you through the refund process. Again, our sincere apologies the product did not work for you. We will do our best to make it right.

  14. I am curious. After using a keto supplement a ketostix turns dark purple. I never reached that level on diet alone. Is it true ketosis or excreting the keto supplement? Love to know

    1. Hey Paula, it depends on the individual and how much of dose you take…most people report it taking an hour or sometimes less!

  15. I’ve tried a few keto products and they are all fizzy and very sour (like sweettarts powder. Why is this? Is your Peaches and cream sour? I tried Pruvit with both the Max Caffeine and Orange Dream. The Orange Dream was really good. Not sour, but sort of creamy (because it has the dairy). I just don’t want to waste money on sour.

  16. Any suggestions on what drinks don’t contain sugar when I think they all do except for water.
    If I want coffe that means that I would not be able to add half and half cause it contains sugar?

    1. Hey Sandra, you can try coffee with heavy cream, mct oil powder, butter, coconut oil, or anything that has minimal carbs. Other sugar free drinks include unsweetened tea, matcha, sparking water (Lacroix is a great brand).

  17. I have purchased the Keto OS before and now having tried Perfect Keto will never go back. That stuff is over priced and if you join any keto group on fb you can’t escape someone trying to sell it to you. Perfect Keto has really helped me and I love what the company stands for. If you listen to Anthony on podcasts you can tell his heart is in this product. Can’t wait to see this company grow and happy to be a lifelong supporter!

    1. Thank you for this, Mel. This is exactly the comment I was looking for to seal the deal with me. I am praying that this works. I too tried Pruvit Keto OS, for three months, with NO success at all.

  18. Can you please tell me if you are supposed to use BOTH the keto base and the keto MCT powder? There are two products, and i’m still new to this and wondering if i take them both or one or the other? Please help lol

    1. There is no “supposed” to with the products. What’s your goals? When would it be helpful for you? Ketones (base) will help you get into ketosis and give you no-carb energy. MCT powder is a type of fat that provides fast and lasting energy because it doesn’t need to be shuttled around your digestive system before being used as fuel.

  19. I really like the new Raspberry Lemonade from Pruvit. Do you have anything similar? It is actually the only flavor I enjoyed drinking.

    1. I like that one too! I’m trying the lemon pre-work out from perfectketones and see how it compares! I might blend in my own raspberry mixture to it! I workout every morning so the workout mixture just might be golden for me! Good luck

  20. I am super happy with this product. I have been taking it for about two weeks now. It has really helped my workouts, concentration and energy levels. I will be purchasing more.

  21. I have the chocolate and it’s great! I’m thinking about ordering the peaches flavor next, is there any reason I couldn’t put the peaches and cream in my coffee? Will heat do anything to the formulation as far as making it less effective?? And is the peaches and cream as “salty” tasting as the chocolate??? So happy I found your company. Now I just need to STOP eating extra carbs on the weekends!! Ha!

  22. Have you doen a similar comparison against Ketond or other keto supplements? I like many others am looking to get away from Pruvit and am currently debating my options.

  23. Do you use this as a meal replacement? I ordered the peach and just received it but I am unsure of how to properly use it.


  24. Can you put the chocolate flavor in milk? I use the chocolate flavors in Pruvit and only drink it with my milk.

      1. does adding it to Almond Milk affect the efficacy of the product due to the level of carbs in Almond Milk?

    1. Hi Lacy! Sorry for my delay. Please allow more than 45 min for comments to be posted to the site. Great question. Perfect Keto is 70% D-BHB and 30% L-BHB. L actually acts as a signaling molecule to decrease inflammation and it converts to D after that.

      1. I did. 🙂 PruVit also comes charged and uncharged. Thank you for changing the answer to give more exact levels. 🙂

  25. I was told by a pruvit rep that you have to do a triple dose of pk to get started. Is this correct? Also if you are in ketosis naturally through diet can you just donone dose per day to main ketosis as long as diet stays within keto value?

    1. Hi Andrea! I’m not sure where the rep got triple dose. How Perfect Keto is used will vary by person and will depend on the health goals you are trying to achieve. We do recommened starting with ¼ scoop first, heavily diluted in water. Ramp up from there, trying ½ scoop the second week or when you feel it’s appropriate, and then try a whole scoop 1-2 weeks in until you can gauge what’s most beneficial for you. Please take a look at some of our blogs and guides on how to keto, and let us know if you have any questions along the way 🙂

    1. Hello Joanie! Some people may experience a minor gastrointestinal (GI) discomfort due to their body newly being exposed to ketones. If you experience this, we recommend taking half a scoop then dialing it back up once your body adjusts. It’s also wise to limit additional salt intake and drink more water. Please type in “side effects” in our search bar to get to the page addressing common ketosis side effects.

  26. At 58, yoga 3x a week…I could surely use the energy, and to lose 10 lbs..without any caffeine Or feeling light headed.!!?? ..that would be grand! I’m skeptical for sure…

  27. Thank you for comparing these for us. My cousin swears by Pruvit, but I can’t afford $130+ every 20 days (or 10 if you do twice a day). I do like that Pruvit offers caffeinated options, what do you recommend to supplement with if your products do not offer caffeine?

  28. When drinking a product like this, are you automatically in a state of ketosis? If so, how long will your body be in ketosis? -I’m sure this depends on your diet- but supposing you are on a ketogenic diet.

  29. I did it the old fashion way 10 years ago. I lost 160 lbs in 7 months by just keeping my carb intake to under 20 grams. My Blood pressure returned not only to normal but low, my HLD LDL levels were beyond perfection. I have kept it off as well because I no longer crave nor like sugar. I have kept to a low carb regime and feel the better for it. I never had to use any products.. just common sense and diligence.

  30. hi alex or whomever is going to reply! i was going to buy ‘sample’ packs from pruvit, as get at discounted price right now. have been reading facts, side effects, etc., and came across another company, non mlm and highest goBHB, 11.7g. (ketond) i now see you do as well! i believe pricing similar too.
    i am looking at the product to help with weightloss, (do i need to buy product with mct also? and so pleased to learn all the other great helpful areas it works on one.
    inflammation is also a concern. this is taken care as mentioned earlier with L-BHB in your product. What then is the goBHB?
    is there a need to buy further supps – cal/mag, potassium and add sodium to meals? drink lots of water i suspect? any problem with heartburn issues? anxious to get going. need the energy, brain fog gone and weight to drop! sorry for all questions, but know dr. will ask me, lol!
    thanks so much …. next catch alex on some videos to learn more! bev?

  31. I’m fairly new to keto way of living , almost 2 months now. Your Chocolate Sea salt powder helps me get into that ketonic state and helps me with my motivation to stick with keto. I love it! Thank you for such a great product!

  32. Do you have to follow a keto diet of 30g carbs or less for perfect keto to be effective? Or can perfect keto work with any diet? I follow a Whole Foods plant based diet but am interested in trying perfect keto.

    1. This is a common question asked by those who are curious about implementing
      exogenous (supplemental) ketones into their daily routines without necessarily following a
      ketogenic diet protocol. To answer this question simply: Yes, you can benefit from consuming
      exogenous ketones regardless of the type of diet you may be following. Exogenous ketone
      supplementation provides your body with an instant supply of ketones creating a unique
      physiological state. Elevating your ketone levels can lead to a wide range of benefits including
      but not limited to:
       Increased and Sustained Energy
       Brain Enhancement and Protection
       Healthy Aging and Longevity
       Increased Performance and Recovery
       Weight Loss and Blood Sugar Control

    1. Hi Mary, we don’t have samples at this time, but we do stand by our products 100%. If you order through and aren’t satisfied with the product, you can certainly get a refund/exchange within 30 days 🙂

  33. I am considering ordering Perfect Keto because it appears that your prices are drastically lower than Pruvit and your science seems more sound. Still I am confused: what is the difference between the products that state they are ketone based and the MCT products? Does the MCT product have ketones? My daughter has lost 20 lbs on Pruvit in about a month and feels wonderful. Her headaches are gone, and her mood is better. I would like to achieve these results as well but I can’t afford it. Since my income is fixed and very low, please give me some direction, as I cannot afford to buy both at this time. Which product should I start with?

    1. Both the exogenous ketones and MCT Oil Powder provide you the energy, mental clarity, and focus to help you reach your goals. These products ultimately aid you in getting in/maintaining ketosis. MCT oil powder is derived from 100% coconut oil and does not have ketones; however, since MCT is a quick source of energy, it’s been proven to raise your ketone levels. For more information on this, please visit our blogs explaining when and how to use each product.

    1. Hi Clacey, yes our products are dairy-free. Since every woman’s body undergoes major changes during the period of pregnancy and breastfeeding, we highly recommend consulting with your doctor first to see if taking our products or any other supplements would be okay for you.

  34. Hello! My sister uses the keto Os but I am not all about the expense that comes with the Keto OS! I have Hashimotos Thyroiditis. Is this product ok for me to use?

    1. Hi Lindsay! We highly recommend consulting with your doctor first to see if taking our products or any other supplements would be okay for you.

    1. Hi Amanda, since every woman’s body undergoes major changes during the period of pregnancy and breastfeeding, we highly recommend consulting with your doctor first to see if taking our products or any other supplements would be okay for you.

  35. Pruvits Keto O/S claims they can prove you are in ketosis 45-60 minutes after drinking with keto stix or other at home testing. Does PK make any similar claims?

  36. I am doing the keto diet, watching my macros. I did Pruvit shake for a month and lost 6 pounds. I couldn’t afford Pruvit and thought I’d try Perfect Keto. I did and lost 2 pounds only that month… I see people all the time losing sooo much weight and I just do t know what I’m doing wrong. Can you help me?

    1. Hey Marley, it’s very normal to drop a lot of weight in the beginning of starting the keto diet and as your body adjusts, the weight loss may slow down. This happens to a lot of people but as long as you’re consistent and patient, it will pay off and the weight loss will follow. Keep it up and try to stay positive! 🙂

  37. I was wondering how fast perfect keto can put your body into ketosis? I know other products say it can work within an hour.

    1. Hey Jai, it depends on the person but after a full dose most people see ketones in their blood within an hour or 2…sometimes sooner.

  38. I’ve adopted the Keto WOE and was interested in the exogenous ketones as a supplement.

    After great research and weighing my options I went with Perfect Keto – the chocolate sea salt is GREAT! Tried it with coffee and wasn’t a huge fan (probably a mix of the bitterness of the coffee and saltiness of the powder). Tried with almond milk (unsweetened) and it’s amazing! It’s the only way I take it now.

    Compared to others, it is so much more affordable and not having to get locked into an MLM is a perk. The purity of the ingredients and no fillers was key.

    Everyone just needs to realize that exogenous ketones aren’t a magic pill and you have to/should adopt the lifestyle as well!

  39. Hi! I just bought Perfect Keto in chocolate sea salt and can’t wait to try it! I have a couple of questions.. how much dosage should I be taking if it’s my first time? Do I have to take the supplement everyday? Thanks!!

    1. Hi Mariciel, this is a personal answer you will have to test for yourself. We recommend starting with a half scoop at a time and increasing from there, up to multiple scoops per day or whatever meets your needs. Most people use Perfect Keto between 0-3 times per day and find it best to start slowly and go from there to see what is most beneficial for you.There is no danger for taking too many exogenous ketones (multiple times per day and multiple scoops) For more detailed information, kindly check our blog When and How to Use Perfect Keto.

  40. First of all let me say how much I love your product. I want to set up a monthly subscription; however, I am wondering if you will be having chocolate available? I see at your Amazon store that you have the chocolate sea salt flavor available. Unfortunately, there is a fair discrepancy between pricing here on your direct website vs. on Amazon Prime.

  41. The reviews state Perfect Keto is 15 calories per serving, yet the nutritional label on the container states 50 calories per serving. Which is the accurate caloric value?

  42. i have just read through every question & response. I can honestly say most people are not educated at all on what they are doing! i have done a lot of research and have tried many products. i have tried Keto OS and i did lose weight on the 10 day trial that is 80 dollars! but a major thing for me was i felt a sudden wave of nausea and a flush of heat. It passed but then a couple hours later i had explosive diarrhea. that led me go to a half dose. I was always in ketosis as i was also eating clean and keto. i see you have calcium, magnesium as well as sodium…hoping this will cut down on the foot/ankle/lower leg edema and the massive GI distress i got using the Keto OS!! and the salty taste was just so overwhelming! i am ordering your product for many reasons…you are not afraid to say what is in your product. you are not afraid to compare your product to others. the price is better. i don’t have to deal with gimmicks! i do NOT want to sell anything. and you only get free product from Keto OS if you are on auto ship after the 3rd month. i want support without pressure! Thank you for your product and your information. ordering the base with the MCT! price is fantastic!

  43. I love Perfect Keto! For one, I’m a single mom and there is no way I can afford Pruvit prices lol I have the peach and chocolate, I mix the peach with unsweet tea or crystal light lemonade (fav), and I mix the chocolate in my bulletproof coffee or in unsweet coconut milk (fav#2)….i love knowing exactly what I’m getting in my product and the option to hold a shipment and change the flavor!…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.