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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

The Best Costco Keto Grocery List in 2023

Looking to shop at Costco? Use this Costco keto shopping list as a quick reference so you’ll know which foods to eat and ingredients that won’t kick you out of ketosis.

Is Almond Milk Keto-Friendly?

Is almond milk keto? Why is it good for those on a low-carb diet and how much can you consume in a day? This article offers helpful information about this popular drink.

How to Use MCT Oil – 9 Different Ways

Want to know how to use MCT oil as a dietary supplement? As you’ll learn in this guide, MCT oil is versatile, you can add it to any food or drink.

8 Best Keto Bread Options in 2023

Looking for the best keto bread for sandwiches, bagels, and wraps? Here’s a guide that lists delicious and versatile options!

What is the Cyclical Ketogenic Diet (CKD)?

The cyclical ketogenic diet allows for more carbs from foods like sweet potatoes and grains. But is it the right approach for you? Find out more in this article.

How to Follow a Keto Without Dairy Lifestyle

Here’s a guide that will show you how you can do keto without dairy. Discover its benefits, a dairy-free food list, what to eat and avoid, and a healthy meal plan.

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