Food & Drink

Are water chestnuts allowed on a low-carb ketogenic diet? These starchy vegetables have some health benefits, but they’re also high in net carbs. So are water chestnuts keto? Read on to find out.

The perfect keto green smoothie is low in net carbs, rich in healthy fats, and includes tons of keto-friendly ingredients like nut butter, collagen powder, and whey protein.

Looking to make your favorite chili recipe low-carb and keto-friendly? Even some no-bean chili recipes are high in carbs. Learn three surprising ways to swap the sugar and carbs for more fat and protein for a comforting keto meal.

Drinking alcohol on a low-carb diet can be tricky. Keeping blood sugar stable is key to the fat-burning process. Check out this guide to choosing the best champagne from carb counts to residual sugars.

Bitter gourd or Bitter melon benefits blood sugar, weight loss, type 2 diabetes, and insulin resistance. Learn how it works and if bitter melon extract is for you.

Is butternut squash keto? It's high in vitamin A, vitamin C, and vitamin K. But is the carb count enough to banish it from your keto lifestyle?

What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.

Asparagus spears are a low carb vegetable, high in dietary fiber and rich in vitamin k. nutrition information aside, do they have a place in a keto meal plan?

Butter or ghee? If you're wondering which is better for keto, here's what you need to know. Get the facts and learn the important health benefits.

Do women have special protein requirements? Dig into how whey protein benefits us as women and the best brands out there.

Nothing says fall quite like pumpkin spice everything. Pumpkin may be the ultimate sign of autumn, but is it keto?