For Megan, keto has been more than just a weight loss diet. It’s helped her mentally, too.
“I struggled with depression and weight issues since graduating high school,” she says. “I turned to food to make me happy, and all it did was make me hate myself more.”
Megan had struggled for years to lose weight, but nothing worked.
“I finally found keto and I haven’t turned back.”
“I had tried other diets. Counting calories, meal restriction. I even flat-out stopped eating.”
One day, Megan had a wakeup call. She realized that her weight was keeping her from being the best mother she could be, and she sat down to do some research. That’s when she discovered keto.
“I have 2 young children and it was a chore to get off the couch,” she says. “I couldn’t play with them. Couldn’t be the mom they deserved. I finally found keto and I haven’t turned back.”
Megan’s Keto Success Story
Megan is coming up on her two-year anniversary of starting keto. The initial shift was a challenge for her.
“The first few weeks were the hardest,” she says. “Especially coming off the sugar. But I knew I had to for myself and my kids.”