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Articles on keto, nutrition, exogenous ketones, exercise, and more.

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Success stories

“Life Is Too Short to be Anything but Happy”

In a few short months, Leandrea went from exhausted and overweight to happy, energetic, and fit. Here’s how she used the keto diet to get into the best shape of her life.

From Obese and Hypertensive to Fit and Healthy

Before keto, Daniel was 245 pounds and had high blood pressure. Today, he’s in the best shape of his adult life. You won’t believe Daniel’s keto transformation.

He Dropped 8 Sizes in 7 Months

After just 7 months on a ketogenic diet, Doug has gone from obese and depressed to fit and confident. Check out Doug’s keto weight loss before and after photos here.

“I’ve Lost 180 Pounds”

Marc has been using a keto diet for weight loss and more energy, and his keto diet results speak volumes: 180 lbs lost! Check out Marc’s keto before and after photos.

“I Wanted To Take Back My Life”

Trisha’s keto journey is more than just keto weight loss. She also reversed her PCOS using a ketogenic diet. Check out Trisha’s keto diet before and after photos here.

“I Achieved My Goal Weight, And Then Some”

This week’s keto weight loss story comes from Alison. With a keto diet, she’s gone from obese to fit in the last 18 months. Check out her keto before and after photos.

“We Had Tried Every Diet In The Book”

After years of struggling with their health, Shanon and Shane decided it was time to lose weight. Check out their keto before and after photos and success on a keto diet.

“I Lost 30 Pounds in Three Months”

This keto weight loss story comes from Janice, who has lost close to 100 lbs on the ketogenic diet. Check out Janice’s amazing keto before-and-after photos.

“My Body Doesn’t Ache Anymore”

Michelle has been using a keto diet for weight loss and more energy, and her keto diet results speak for themselves. Check out her keto before and after photos.

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