The Best Sugar-Free Keto Avocado Brownies
This keto-friendly avocado brownie recipe provides healthy fats, fiber, and other nutrients — all with just a few net carbs. Get the recipe here.
Easy Sheet Pan Sausage and Peppers
Sheet pan sausage and peppers is a perfect meal for a busy weeknight. Grab a baking sheet, veggies, and sausage links, and your sheet pan dinner is on its way.
What Happens To Your Body When You Eat Sugar?
Almost everyone agrees that too much sugar is bad for you. But what actually happens to your body when you eat sugar? Here’s a look at how sugar impacts your health.
“I Feel So Much Better About Myself”
At 20 years old, Derek was obese. Now, a year later, he’s lost nearly 100 lbs with keto and is no longer anxious or depressed. Here’s Derek’s keto success story.
Is SlimFast Keto? Diet Facts and Review
On the SlimFast diet, you eat meal replacement shakes and 100-calorie snacks. Now Slimfast is keto. But is it healthy and will it help you lose weight?
Creamy Brussels Sprouts Au Gratin
Brussels sprouts gratin are the perfect replacement for potatoes au gratin. Add in shallots, pancetta, or pecans to this side dish for extra flavor.
Intermittent Fasting and Bodybuilding: What Bodybuilders Need to Know
Can you do intermittent fasting and bodybuilding together? Read this article to learn how fasting affects people looking to build muscle and ways to implement it correctly.
Are Kind Bars Healthy? Here’s What You Need to Know
People often think of Kind bars as a health food, but here's the truth about their nutrition (and why the FDA isn’t too fond of them).
Keto Christmas Crack
Make this addicting Christmas crack recipe a holiday treat tradition. Top it with pecans, chocolate chips, crushed candy cane, or almond butter drizzle.
Keto Crockpot Recipes: 20 Low-Carb Meals to Save Time, Cash, and Carbs
This roundup of low-carb slow cooker recipes includes main dishes, appetizers, and so much more you can make in a Crock-Pot. Time to set your keto diet on easy:
Low-Carb Meal Prep: 20+ Recipes To Make Keto Easy
Don’t know what to cook on keto? This low-carb meal prep plan has 20+ recipes for breakfast, lunch, dinner, and dessert. Eating keto has never been easier!
Thick and Rich Keto Whipped Cream Recipe
Get recipes and enjoy this luscious keto whipped cream on any of your low-carb desserts. You can also enjoy a serving completely on its own.