“I Feel So Much Better About Myself”
At 20 years old, Derek was obese. Now, a year later, he’s lost nearly 100 lbs with keto and is no longer anxious or depressed. Here’s Derek’s keto success story.
Is SlimFast Keto? Diet Facts and Review
On the SlimFast diet, you eat meal replacement shakes and 100-calorie snacks. Now Slimfast is keto. But is it healthy and will it help you lose weight?
Creamy Brussels Sprouts Au Gratin
Brussels sprouts gratin are the perfect replacement for potatoes au gratin. Add in shallots, pancetta, or pecans to this side dish for extra flavor.
Intermittent Fasting and Bodybuilding: What Bodybuilders Need to Know
Can you do intermittent fasting and bodybuilding together? Read this article to learn how fasting affects people looking to build muscle and ways to implement it correctly.
Are Kind Bars Healthy? Here’s What You Need to Know
People often think of Kind bars as a health food, but here's the truth about their nutrition (and why the FDA isn’t too fond of them).
Keto Christmas Crack
Make this addicting Christmas crack recipe a holiday treat tradition. Top it with pecans, chocolate chips, crushed candy cane, or almond butter drizzle.
Keto Crockpot Recipes: 20 Low-Carb Meals to Save Time, Cash, and Carbs
This roundup of low-carb slow cooker recipes includes main dishes, appetizers, and so much more you can make in a Crock-Pot. Time to set your keto diet on easy:
Low-Carb Meal Prep: 20+ Recipes To Make Keto Easy
Don’t know what to cook on keto? This low-carb meal prep plan has 20+ recipes for breakfast, lunch, dinner, and dessert. Eating keto has never been easier!
Thick and Rich Keto Whipped Cream Recipe
Get recipes and enjoy this luscious keto whipped cream on any of your low-carb desserts. You can also enjoy a serving completely on its own.
Are Corn Tortillas Keto?
Are corn tortillas keto? Learn whether you can include them in your keto diet. We’ll also show you some low-carb tortilla recipes that are better for your waistline and blood sugar.
Guide for Protein Intake on a Ketogenic Diet
Protein is essential for optimal health, but there’s a lot of confusion surrounding protein and keto. Here’s how to determine your protein needs for keto.
Is Coffee Keto? Facts, Recipes, and More
Why are some keto followers obsessed with keto coffee? Learn how to make it and discover the energy-boosting properties of this popular drink.