12 Screenings for Heart Disease Risk You Haven’t Heard of Yet
What are the best tests for heart disease? We've come a long ways since looking at cholesterol levels alone. Find out in this article!
Natural Flavors: The Ultimate Guide To What’s Safe
Natural flavors come from food sources and add flavoring to food products. Learn about natural and artificial flavors, and which are okay to eat.
30-Minute Hearty Keto Chili Recipe
Cozy up and fill your belly in under 30 minutes with this simple keto chili that is bursting with traditional Tex-Mex flavors.
Keto Flu: What It Is, Symptoms and How to Get Rid of It
Keto flu is a set of flu-like symptoms you may get when you’re adapting to a keto diet. Symptoms include low energy, fatigue, brain fog, and sugar cravings.
How to Gain Weight On a Keto Diet (Without Getting Fat)
Want to gain weight on keto the healthy way? Learn the perils of being underweight, keto foods for muscle mass, and other healthy weight gain tactics.
4 Ingredient Low-Carb Cloud Bread Recipe
Think you can't have bread on keto? This low-carb cloud bread (also called “oopsie bread”) has only four ingredients and less than half a gram of net carbs.
Keto Vietnamese Iced Coffee
This Vietnamese iced coffee recipe (AKA ca phe) is a satisfying dark roast coffee drink. Just grab a tall glass, ice cubes, coconut milk, and coffee.
How Much Weight Can You Lose on Keto (and How Fast)?
Learn everything you need to know to get the keto diet results you want with helpful tips and a handy weight loss calculator.
Supplements to Help Get into Ketosis
Discover how to get into ketosis more quickly with exogenous ketone supplements that can help you lose weight, boost mental clarity, and more.
9 Amazing Benefits of Infrared Saunas and How to Use Them
Infrared light has remarkable healing effects. Learn how infrared light works, why it’s beneficial for your health, and how to select and use an infrared sauna.
Double Chocolate Nut Butter Frappuccino
Try finding a double chocolate nut butter frappuccino at your Starbucks. This delicious drink offers a rich mocha ice cream flavor with an espresso finish.
Coconut Flour vs. Almond Flour: Which is Better for Keto Baking?
Foods made with wheat flour simply don’t fit the low-carb lifestyle. Fortunately, you can bake low-carb with coconut or almond flour...