Will the Military Require a Mandatory Keto Diet?
A mandatory ketogenic diet may be the future of the military. Learn why the ketogenic diet captured the military’s attention and what it means for non-soldiers.
How to Lower Triglycerides: 10 Scientifically Proven Ways
Learn more about triglycerides, including how they affect your health and ways you can lower them.
Is Corn Oil Healthy? What the Science Says
Corn oil is one of the most popular vegetable oils on the market, but that doesn't mean it's good for you. Get the details in this comprehensive guide.
Spicy Cauliflower Keto Buddha Bowl Recipe
Keto buddha bowls make the perfect weeknight meal. And this bowl recipe gives the traditional vegan version a keto-friendly twist for your low-carb diet.
Loaded Keto Coleslaw
Dress up any sandwich or side dish with this boldly flavored keto coleslaw that's sure to be a hit at your next gathering.
Why Cottonseed Oil Is Bad For You
Cottonseed oil is a cooking oil that some experts claim is good for your heart. Get the facts on cottonseed oil to find out if it's as healthy as some say.
90-Second Bread Recipe
Think you can't have bread on keto? Think again. This recipe for 90-second bread is quick, easy, and ready to eat in just seconds.
Smoky Keto BBQ Sauce
Most BBQ sauces and condiments are packed with sugar and carbs. Get the recipe for this healthy (and tasty) keto BBQ sauce to use on your favorite dishes.
BHB: What It Is and Why It’s the Cleanest Fuel for Your Body
Beta-Hydroxybutyrate or BHB is the most efficient energy molecule your body can use. Here’s why you need, where to find it, and how to use it.
Simple Keto Meatballs
Take it back to basics with these keto meatballs. They’re the perfect addition to your meal whether you’re making them for yourself or hosting a party.
Is Soybean Oil Unhealthy? What the Science Says
Soybean oil: good or bad for you? Turns out, GMO soybean oil may contribute to heart disease, diabetes, and obesity. Review the science in this article.
Keto Rash: Causes, Symptoms, Treatment, and Prevention
The keto rash doesn’t happen to everyone on keto. However, it feels uncomfortable and may be triggered by certain factors. Learn how to manage this condition in this guide.