Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Tag: Unflavored MCT Oil Powder

MCT Oil Powder Cinnamon Smoothie

Grab some almond milk, one teaspoon cinnamon, some MCTs and whey powder, and you have a delicious gluten-free, keto-friendly, cinnamon smoothie

Keto Tea: A Keto Coffee Alternative

This keto tea is ready in minutes and is a creamy alternative to keto coffee with MCTs or coconut oil and butter. Ready for a keto coffee alternative? This is it.

Perfect Keto Mocha Fat Bombs

These Perfect Keto Mocha Fat Bombs are perfect for a midday snack when you hit that afternoon slump.

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