Have you ever walked by the wet bar in your local produce section and wondered what half of those weird root vegetables are?
You’re not alone.
Among many of those potato-shaped veggies are the white and purple lumps that are turnips. Sound familiar? While you may have considered it a root vegetable, turnips are actually a part of the cruciferous vegetable family along with cauliflower, brussel sprouts and broccoli to name a few. Like cauliflower, turnips will make you feel full and provide you with key nutrients, all while being low in calories.
While there are several ways you can prepare turnips, serving them mashed is a great way to add the perfect side dish.
Besides being a great low carb alternative to potatoes, what other benefits do turnips offer?
The Benefits of Turnips
- Fight inflammation
- Improve bone health
- Improve blood flow
#1: Fight Inflammation
Turnips are abundant in compounds such as vitamin K and omega-3 fatty acids. These fatty acids are considered healthy fats, playing a strong role in fighting off free radical damage that can cause inflammation.
#2: Improve Bone Health
Another mineral you’ll find in turnips is calcium. We’ve all heard that calcium helps build strong bones and it’s no secret why. As we age, we lose bone mineral density, wearing down the durability of our bones and strength. Adding turnips to your diet can give your bones that extra boost of calcium they may need.
#3: Improve Blood Flow
Iron is also found in abundant amounts in this hearty veggie. Iron is actually required for proper organ function. This means that turnips are a key provider in better circulation throughout the body.
Whether you’re looking for the perfect low carb dish or just tired of having the same mashed potatoes every day, this mashed turnip recipe is perfect for you.
Creamy Turnip Keto “Mashed Potatoes” with Bacon
This turnip keto “mashed potatoes” recipe is a delicious low carb alternative to your favorite dish that you’ll want to share at every family gathering!
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3
- Category: Sides
- Cuisine: American
- 4 large turnips
- 1/2 cup bacon bits
- 2 TBSP grass-fed butter
- 1/2 cup almond milk
- Peel, wash, and cut turnips into cubes.
- Place in a pot and fill with water.
- Bring water to a boil and let simmer for 12-15 minutes or until tender.
- Strain and rinse cooked turnips.
- Place in large mixing bowl and use fork to break up turnips into smaller bits.
- Mix all the ingredients with a hand mixer or other blender-type.
- Add almond milk and butter. Blend to desired consistency. Add salt and pepper to taste.
- Serving Size: 1 cup
- Fat: 7g
- Carbohydrates: Net Carbs: 3g
- Fiber: 1g
- Protein: 1g
Keywords: turnip keto mashed potatoes