Learn what current evidence says about the keto diet and brain cancer, including whether keto can help prevent or treat brain tumors.
Articles
C8 MCT Oil: A Powerful Fat-Burning Energy Source
Have you heard of C8 MCT oil? Wondering about its fat-burning properties? This handy guide tells you everything you need to know.
Is Coconut Sugar Keto?
Is coconut sugar keto-friendly? Uncover the truth about this popular sweetener and explore keto-friendly alternatives in our article.
I Can Live A Life Where Food Doesn’t Control Me
Before keto, Grace felt helpless when it came to her diet. Now she’s fitter than ever and her depression is gone. Here’s Grace’s keto success story.
Is Allulose Keto-Friendly? Your Guide to This Sugar Substitute
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
Electrolytes on Keto: Benefits, How to Meet Them, and More
Electrolytes such as sodium and potassium are important in the keto diet. Find out what causes an imbalance and five ways to ensure adequate levels by reading this article.
Does Keto Work? 4 Common Reasons It’s Not Working
Learn the most common keto diet problems, diagnose what's not working, and fix it today.
Does Exercise Speed Up Weight Loss in Ketosis?
Does exercise speed up weight loss in ketosis? This article answers whether exercise can put you in ketosis more quickly and explains how it may increase weight loss. Learn more.
15 Vitamix Soup Recipes for Your Low-Carb, Keto Lifestyle
Grab your vitamix blender for these blender soup recipes. Choose from chowder, bisque, gazpacho, Thai pumpkin soup, asparagus soup and more easy recipes.
Keto Diet Menu: How Much Fat Should You Eat on Keto?
Learn which fats are healthiest, how to estimate your fat intake for your keto diet menu, and the best ways to avoid common mistakes.
Multivitamins and Minerals on Keto: How to Avoid Deficiencies
Optimize your ketogenic diet and avoid unwanted side effects by ensuring proper micronutrient intake. Learn which ones you need in our free guide.
16/8 Intermittent Fasting: Benefits, Meal Plans, Tips, and More
16/8 intermittent fasting involves fasting for 16 hours and eating within an 8 hour window each day. It can be helpful for weight loss and metabolic health.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health