The glucose ketone index uses your glucose and ketone levels to help you determine how efficiently your body burns fat. Learn how to calculate it here.
Articles
I Can Live A Life Where Food Doesn’t Control Me
Before keto, Grace felt helpless when it came to her diet. Now she’s fitter than ever and her depression is gone. Here’s Grace’s keto success story.
Is Allulose Keto-Friendly? Your Guide to This Sugar Substitute
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
Electrolytes on Keto: Benefits, How to Meet Them, and More
Electrolytes such as sodium and potassium are important in the keto diet. Find out what causes an imbalance and five ways to ensure adequate levels by reading this article.
Does Keto Work? 4 Common Reasons It’s Not Working
Learn the most common keto diet problems, diagnose what's not working, and fix it today.
Does Exercise Speed Up Weight Loss in Ketosis?
Does exercise speed up weight loss in ketosis? This article answers whether exercise can put you in ketosis more quickly and explains how it may increase weight loss. Learn more.
15 Vitamix Soup Recipes for Your Low-Carb, Keto Lifestyle
Grab your vitamix blender for these blender soup recipes. Choose from chowder, bisque, gazpacho, Thai pumpkin soup, asparagus soup and more easy recipes.
Keto Diet Menu: How Much Fat Should You Eat on Keto?
Learn which fats are healthiest, how to estimate your fat intake for your keto diet menu, and the best ways to avoid common mistakes.
Multivitamins and Minerals on Keto: How to Avoid Deficiencies
Optimize your ketogenic diet and avoid unwanted side effects by ensuring proper micronutrient intake. Learn which ones you need in our free guide.
16/8 Intermittent Fasting: Benefits, Meal Plans, Tips, and More
16/8 intermittent fasting involves fasting for 16 hours and eating within an 8 hour window each day. It can be helpful for weight loss and metabolic health.
How to Test Ketone Levels and What They Mean
Read this article where we explain what ketones are and how to test ketone levels if you are diagnosed with diabetes or are trying to follow the keto diet.
The Ketogenic Diet: A Complete Beginner’s Guide to Keto
In this ultimate guide to keto, we explain the basics of the diet and what it means to commit to a ketogenic lifestyle.
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health