Stevia is a natural, zero-calorie sweetener with health benefits. Discover how stevia compares to other sweeteners and whether it's good for a keto diet.
7 Best Keto Apps For Tracking Your Keto Goals
What’s the best keto app to track weight loss and macros on the keto diet? Here we review Carb Manager, Keto Diet App, and four more popular trackers.
Is Soy Good or Bad For You? Just the Facts
The isoflavones in soy foods are linked to lower risk of breast cancer and heart disease, but is soy good or bad for you? Find out.
What is Vegetable Glycerine and Is It Keto?
Vegetable glycerine is used as a food sweetener and a skin care moisturizer. Are there benefits to vegetable glycerin? Is it keto? Find out.
The Silkworm Supplement: Serrapeptase Dangers and Benefits
Serrapeptase is a proteolytic enzyme supplement with reported anti-inflammatory effects. Learn about the health benefits and side effects of taking this silkworm supplement.
Are You Getting Enough Potassium? Dosage, Benefits, and Side Effects
Potassium is an electrolyte that regulates blood pressure and promotes kidney function. Come learn how much potassium you need from food and supplements.
The 21-Day Bone Broth Diet: Is It Keto?
The bone broth diet is a popular form of intermittent fasting said to promote weight loss and gut health. Is bone broth fasting keto? Find out.
Muscle Hypertrophy 101: How It Works and How To Gain Muscle
Muscle hypertrophy refers to muscle growth of your muscle fibers. Learn how to use strength training to increase muscle mass in this accessible guide.
10 Signs You’ve Entered Into Ketosis
Wondering if you’re in ketosis? Learn about the most common signs that indicate you’ve entered a fat-burning state and what you’ll want to watch out for.
The Truth About Keto Crotch: Is It a Real Thing?
“Keto crotch” has been called out as a side effect of the keto diet. But can a low-carb diet really cause vaginal odor? Find out what the science says.
Keto Egg Fast: Rules, Risks, and Can It Help You Lose Weight?
An egg fast is popular among keto dieters who have hit a weight loss plateau. But is this type of fast worth it? Learn the risks, benefits, and rules.
Is Peanut Oil Healthy? What The Science Says
Peanut oil may taste good, but it contains fatty acids that may cause high levels of inflammation and heart disease. Get all the details, disease risks, and heart-healthy options in this article.