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Corina Nielsen-Thomas, CN

Corina Nielsen-Thomas is a certified nutritionist, health coach, recipe developer, and food photographer. She specializes in whole food keto and paleo recipes and has worked for a wide array of health food companies. You can find her work at  

Creamy Keto Spinach Artichoke Dip

This keto spinach artichoke dip is easy to prepare and oh-so-hard to resist -- especially fresh out of the oven!

Keto Gyro Meat with Tzatziki Sauce

Skip your favorite Greek takeout and whip up this delicious gyro meat with homemade Tzatziki sauce. This authentic dish is so flavorful, the meat so tender and juicy, and will match any restaurant gyro around!

Chocolate Mint Keto Ice Cream

Rich in taste and texture, but low in carbs this 5 ingredient dairy-free chocolate keto ice cream is refreshing and delicious.

Citrus Keto Green Smoothie

This refreshing low carb citrus keto green smoothie will tickle your tastebuds and help boost your energy levels for a productive day.

Cheesy Garlic Keto Alfredo Sauce

Enjoy a bowl of low carb “pasta” with this thick and luscious keto alfredo sauce that quickly comes together in less than ten minutes.

Spring Veggie Keto Frittata

Save time each week meal prepping this fun twist on your boring morning egg routine with this light and seasonal veggie keto frittata.

Rich and Creamy Keto Broccoli Cheese Soup

The most delicious nutrient boosted version of a classic soup, this keto broccoli cheese soup is loaded with vitamins, minerals, and antioxidants.

Buttery Coconut Vanilla Keto Cookies

Cozy up with a big cup of hot coffee and enjoy these delicate and buttery coconut vanilla keto cookies anytime of time of day.

Keto Brunch Spread

Give this simple keto brunch spread a try for a plate full of health perks that will also leave you feeling satieted.

Creamy Mushroom Chicken

This one pot creamy mushroom chicken is what comfort food is all about. It is rich, flavorful, and comes together in under 20 minutes. Cozy up this Winter with this new family favorite.

Spicy Korean Keto Beef Bulgogi

Get ready for one of the most flavorful Korean dishes of all time! This melt in your mouth beef bulgogi is everything you want in a weeknight meal and the best part? It cooks up in less than 15 minutes!

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