“Fat adaptation” is a phrase referring to a metabolic state where your body burns fat for energy. So how do you achieve it? And how is fat adaptation different from ketosis?
Keto Cake Recipe: 18 Options to Celebrate Without Sabotaging Ketosis
Are you looking for that special keto cake recipe to celebrate your birthday or other special occasion? These 18 keto-friendly ideas will give you plenty of sweet options.
Keto Thanksgiving: 45+ Appetizers, Sides, Desserts, and More
How do you throw a keto Thanksgiving feast? With this roundup of recipes, of course. These tasty ideas will help keep you on track while enjoying a delicious holiday season.
Keto Wine: The Ultimate Guide to the Best Low-Carb Wines
Yes, you can enjoy wine on a keto diet. But you’ll want to refer to this guide before pouring your next glass.
Are Cashews Keto-Friendly? (Carbs, Nutritional Facts and Health Benefits)
Cashews aren't zero-carb, but they're packed with nutrients. Read more to discover the health benefits of cashews, and how to add them to your keto diet.
Cheap Keto Meals: Low-Carb, Budget-Friendly Ideas
Is eating keto expensive? Not with these meal prep tips and cheap keto meals, sides, and snacks. Learn more about low-carb living on a budget.
Dirty Keto: What Is It and Is It Good For You?
What is dirty keto? This ketogenic diet spinoff says you can eat low-carb fast food and sugar-free snacks and still lose weight. Is it true? Or even healthy? Find out now.
17 Top Low-Impact Exercises For Weight Loss
These 17 low-impact exercises burn calories without stressing your joints and muscles. Learn when and if you should use low-impact workouts in this guide now!
Carbs in Almond Flour: 15 Tasty Keto Almond Flour Recipes
When you’re going low-carb, almond flour can be a great substitute for flour, breadcrumbs, and pizza crust. Enjoy these tasty recipes that will help you stay keto while taking into account the carbs in almond flour.
35+ Easy Dairy-Free Keto Low-Carb Recipes
Need dairy-free keto recipes that actually taste good? You’ll find over 40 free recipes in this low-carb guide. Check it out now and find your next favorite!
11 Low-Carb Shirataki Noodles Recipes to Satisfy Your Pasta Cravings
On the hunt for low-carb shirataki noodle recipes? The 11 easy options in this roundup use these no-carb noodles to satisfy Asian and Italian pasta cravings on keto. And you can too!
43 Keto Appetizers and Low-Carb Party Foods for Your Next Event
Celebrate every occasion with these delicious keto appetizers, low-carb party foods, and simple recipes everyone will love.