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Emily Ziedman, MS

Emily Ziedman received her Master’s Degree in Nutrition Research, is a Certified Nutritionist and Ayurvedic Wellness Coach, and has worked in the health and nutrition field for 10 years. Upon receiving her Nutrition Degree, Emily began working in a clinical setting with clients one on one. After several years of clinical practice, she was called to affect change on a larger scale and began her work in the food industry. With her research degree, it’s her passion to bridge the gap between well-informed research and the general public. You can reach Emily at [email protected]  

Education: Masters Nutrition - Bastyr University
Certificates & Awards: Certified Nutritionist and Ayurvedic Wellness Coach

High-Protein Diet For Weight Loss

Following a high-protein diet for weight loss can enhance satiety and prevent overeating, boost your metabolic functions, and promote fat loss and muscle growth.

34 Healthy Snacks for Weight Loss

Healthy snacks for weight loss should be high-protein, packed with filling fiber, and rich in healthy fats like trail mix and veggies with cottage cheese.

Healthy Meal Prep Ideas for Weight Loss

Skip the low-quality takeout and try meal prep for weight loss with easy and delicious recipes like stir-fry, meatballs, soups, stews, and casseroles.

1500 Calorie Keto Meal Plan

A 1500-calorie keto meal plan can be a helpful tool for intermittent fasting, a weight loss plateau, or transitioning into ketosis when you're new to the keto diet.

1200 Calorie Keto Meal Plan for Weight Loss

A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.

17 Vegan Keto-Friendly Recipes

This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.

The Ultimate High-Fat, Low-Carb Food List

The ultimate list of keto-friendly high-fat low-carb foods your body needs to produce ketones and reap the health benefits of the ketogenic diet.

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