Following a high-protein diet for weight loss can enhance satiety and prevent overeating, boost your metabolic functions, and promote fat loss and muscle growth.
34 Healthy Snacks for Weight Loss
Healthy snacks for weight loss should be high-protein, packed with filling fiber, and rich in healthy fats like trail mix and veggies with cottage cheese.
Healthy Meal Prep Ideas for Weight Loss
Skip the low-quality takeout and try meal prep for weight loss with easy and delicious recipes like stir-fry, meatballs, soups, stews, and casseroles.
How to Restart Weight Loss After Gastric Bypass
How to restart weight loss after gastric bypass? Look at your eating habits, focus on healthy foods and try a pouch reset diet that mimics your post-op diet.
The Keto Reset Diet: How To Get Back into Ketosis
The keto reset diet offers an excellent way to reboot your body and give yourself a metabolism reset using intermittent fasting, low-carb foods, HIIT, and more.
1500 Calorie Keto Meal Plan
A 1500-calorie keto meal plan can be a helpful tool for intermittent fasting, a weight loss plateau, or transitioning into ketosis when you're new to the keto diet.
The Potential Downsides Of Collagen Supplements
Collagen supplements support connective tissue, bone mineral density, joint health, and skin elasticity, but they come with some potential side effects as well.
1200 Calorie Keto Meal Plan for Weight Loss
A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.
17 Vegan Keto-Friendly Recipes
This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.
The Ultimate High-Fat, Low-Carb Food List
The ultimate list of keto-friendly high-fat low-carb foods your body needs to produce ketones and reap the health benefits of the ketogenic diet.
Ancient Nutrition vs Perfect Keto Protein and Collagen Powders
Need help deciding which protein or collagen powder best supports your fitness and health goals? Read our in-depth comparison of Ancient Nutrition vs. Perfect Keto.
Are Strawberries Keto? Nutrition, Macros, and More
The natural sugar content and net carb count of cantaloupe, citrus fruits, and watermelon make them all off-limits on keto, but are strawberries keto?