Emily Ziedman, MS, Author at Perfect Keto - Page 3 of 12

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Emily Ziedman, MS

Emily Ziedman received her Master’s Degree in Nutrition Research, is a Certified Nutritionist and Ayurvedic Wellness Coach, and has worked in the health and nutrition field for 10 years. Upon receiving her Nutrition Degree, Emily began working in a clinical setting with clients one on one. After several years of clinical practice, she was called to affect change on a larger scale and began her work in the food industry. With her research degree, it’s her passion to bridge the gap between well-informed research and the general public. You can reach Emily at [email protected]  

Education: Masters Nutrition - Bastyr University
Certificates & Awards: Certified Nutritionist and Ayurvedic Wellness Coach

17 Vegan Keto-Friendly Recipes

This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.

Keto Diet and Menopause: What you should know

The keto diet and menopause, what are the benefits? Research shows that keto can increase energy levels, fat-burning, satiety, insulin sensitivity, and more.

The Ultimate High-Fat, Low-Carb Food List

The ultimate list of keto-friendly high-fat low-carb foods your body needs to produce ketones and reap the health benefits of the ketogenic diet.

21 Vegetarian Keto Recipes

Vegetarian keto recipes are a great way to get your low-carb veggies in. Some meatless dishes include cauliflower rice, zucchini noodles, and artichoke dip.

How to Lower Blood Sugar Levels Naturally

Learn how to avoid blood sugar spikes and lower blood sugar levels naturally with regular exercise, weight loss, a low-carb diet, increased fiber and more.

Is Eggplant Keto? Carbs, Calories and More

Is eggplant keto? This fiber-rich nutrient-dense veggie is used in a variety of dishes like eggplant lasagna,eggplant parmesan, and fried eggplant rounds.

10 Healthy Late Night Snacks

If you get late-night cravings then you need some healthy late night snacks to curb your munchies and provide nutrients like melatonin, magnesium, and tryptophan.

Is Broccoli Keto? Carbs, Calories and More

Is broccoli keto? Check out the nutrition facts and find some delicious low-carb keto broccoli recipes like broccoli casserole and creamy broccoli soup.

Kirkland Protein vs Perfect Keto Bars

Kirkland protein vs perfect keto bars, which is best for keto dieters, glycemic control, ketone levels, and most important, high-quality ingredients?

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