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Emily Ziedman, MS

Emily Ziedman received her Master’s Degree in Nutrition Research, is a Certified Nutritionist and Ayurvedic Wellness Coach, and has worked in the health and nutrition field for 10 years. Upon receiving her Nutrition Degree, Emily began working in a clinical setting with clients one on one. After several years of clinical practice, she was called to affect change on a larger scale and began her work in the food industry. With her research degree, it’s her passion to bridge the gap between well-informed research and the general public. You can reach Emily at [email protected]  

Education: Masters Nutrition - Bastyr University
Certificates & Awards: Certified Nutritionist and Ayurvedic Wellness Coach

21 Vegetarian Keto Recipes

Vegetarian keto recipes are a great way to get your low-carb veggies in. Some meatless dishes include cauliflower rice, zucchini noodles, and artichoke dip.

How to Lower Blood Sugar Levels Naturally

Learn how to avoid blood sugar spikes and lower blood sugar levels naturally with regular exercise, weight loss, a low-carb diet, increased fiber and more.

Is Eggplant Keto? Carbs, Calories and More

Is eggplant keto? This fiber-rich nutrient-dense veggie is used in a variety of dishes like eggplant lasagna,eggplant parmesan, and fried eggplant rounds.

10 Healthy Late Night Snacks

If you get late-night cravings then you need some healthy late night snacks to curb your munchies and provide nutrients like melatonin, magnesium, and tryptophan.

Is Broccoli Keto? Carbs, Calories and More

Is broccoli keto? Check out the nutrition facts and find some delicious low-carb keto broccoli recipes like broccoli casserole and creamy broccoli soup.

Kirkland Protein vs Perfect Keto Bars

Kirkland protein vs perfect keto bars, which is best for keto dieters, glycemic control, ketone levels, and most important, high-quality ingredients?

Best 4th of July Keto Recipes

Here's your list of keto 4th of July recipes from side dishes to entrees and keto desserts, all your low-carb, sugar-free red, white and blue favorites.

20+ Best Keto Potluck Ideas and Recipes

Looking for some easy low-carb keto potluck ideas? Casseroles, deviled eggs, jalapeno poppers, fat bombs, chicken wings, mozzarella sticks, we've got it all.

20 Best Low Carb Keto Salad Ideas and Recipes

Looking for some keto salad ideas? Cobb salad, cucumber salad, keto chicken salad, greek salad, kale salad, egg salad, spinach salad, this list has it all.

Most Popular Quarantine Diets, Recipes, and Cocktails by State

As a majority of us are avoiding travel this year in favor of staying safe at home, the fascination behind what everyone is up to is gaining momentum. We dug into the data and found the most searched diets, recipes, and cocktails for every state in the U.S. So, instead of pining after some cross-country

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