Feeling tired on keto points to problems you need to address, especially if it lasts more than 1-2 weeks. Discover keto fatigue troubleshooting tips and fast fixes.
Best Exercises for Weight Loss and Calorie Burning
After a healthy diet, exercise is the most effective way to lose weight. These five exercises can help you burn fat, build muscle, and reach your fitness goals.
Can Stress and Anxiety Cause Weight Loss?
Stress can have a direct impact on your weight. Here’s why stress-related weight loss happens and what you can do to get back to a healthy body weight.
13 High Protein Foods that Are Good for Weight Loss
Studies show that a high-protein diet can help you lose weight and build muscle. These 13 protein-rich foods are good choices for weight loss.
The 4 Best Protein Bars for Weight Loss
Protein bars are a great way to satisfy sudden cravings and stick to your weight loss goals. Here are the 5 best protein bars for weight loss.
The Best Diets for Sustainable Weight Loss
If you want to lose weight, you have options. These 5 weight loss diets are excellent choices. See which one fits with your lifestyle and food preferences.
“I Can Fast 16 Hours Daily”: Alyce’s Keto Success Story
Alyce has lost weight and feels amazing after just a few months on keto. Click here to read her keto success story and see her before and after photos.
Can Apple Cider Vinegar Help with Weight Loss?
Can apple cider vinegar actually help you lose weight? Here’s what the science says (and how to safely take ACV if you decide to try it).
“Keto Was The Start of a Total Health Journey”
For Vikki, keto is about more than just weight loss. Read about how a ketogenic diet has changed her life (and helped her fiance lose more than 100 lbs).
From Obese and Tired to Training Like an Athlete
Before keto, Nadia was obese and struggled to find enough energy to make it through her day. You won’t believe what she looks like now.
The 5 Stages of Fasting (And The Benefits of Each One)
Intermittent fasting has five different stages and each one comes with unique benefits. Here’s a look at the 5 stages of fasting and how each improves your health.
Allulose Vs. Erythritol: Nutrition, Health Benefits, and Uses
Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.