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Spencer Brooks

Spencer Brooks is a science writer and editor. He holds a degree in neuroscience and also specializes in nutrition, exercise science, and psychology. You can reach Spencer at [email protected]  

Education: Bachelor of Arts (B.A.), Neuroscience - Skidmore College
Certificates & Awards: EFSET 77 Proficient (CEFR C2)

“I’ve Lost 180 Pounds”

Marc has been using a keto diet for weight loss and more energy, and his keto diet results speak volumes: 180 lbs lost! Check out Marc’s keto before and after photos.

Is Banana Keto? Carbs, Calories and More

How many carbs in banana? Are bananas keto-friendly? This article covers banana nutrition facts, banana carb count, and how you can fit bananas into a low-carb diet.

What is the Snake Diet and Should You Try it?

The Snake Diet is an extreme diet that suggests fasting for multiple days between meals. Is the Snake Diet good for weight loss, or is it a dangerous fad diet?

“I Wanted To Take Back My Life”

Trisha’s keto journey is more than just keto weight loss. She also reversed her PCOS using a ketogenic diet. Check out Trisha’s keto diet before and after photos here.

“I Achieved My Goal Weight, And Then Some”

This week’s keto weight loss story comes from Alison. With a keto diet, she’s gone from obese to fit in the last 18 months. Check out her keto before and after photos.

How To Grow Your Own Microgreens At Home

Microgreens are flavor-packed baby plant versions of radish, kale, arugula, cilantro, and your other favorite vegetables. Here’s how to grow your own microgreens.

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