Diarrhea is a rare but occasional side effect of fasting. Here’s why it happens and what you can do to prevent diarrhea during fasting.
“I’ve Lost 180 Pounds”
Marc has been using a keto diet for weight loss and more energy, and his keto diet results speak volumes: 180 lbs lost! Check out Marc’s keto before and after photos.
Is Banana Keto? Carbs, Calories and More
How many carbs in banana? Are bananas keto-friendly? This article covers banana nutrition facts, banana carb count, and how you can fit bananas into a low-carb diet.
“I Lost 56 Pounds in 120 Days”: Richard’s Keto Success Story
Richard’s keto weight loss story is incredible. He went from obese to a world-class bodybuilder, all on a keto diet. Check out Richard’s keto before and after photos here.
“I Feel So Much More Confident In Myself”: Amy’s Keto Success Story
Amy’s keto weight loss before and after photos are amazing! She’s healthier than ever after following a keto diet. Check out Amy’s keto before and after photos here.
What is the Snake Diet and Should You Try it?
The Snake Diet is an extreme diet that suggests fasting for multiple days between meals. Is the Snake Diet good for weight loss, or is it a dangerous fad diet?
“I Wanted To Take Back My Life”
Trisha’s keto journey is more than just keto weight loss. She also reversed her PCOS using a ketogenic diet. Check out Trisha’s keto diet before and after photos here.
Keto Pantry: The 7 Best Canned Foods for Prepping
Emergency food can be keto! These 7 best canned foods for prepping all have a long shelf life and are low-carb and ketogenic. They’re perfect for keto food storage.
“I Achieved My Goal Weight, And Then Some”
This week’s keto weight loss story comes from Alison. With a keto diet, she’s gone from obese to fit in the last 18 months. Check out her keto before and after photos.
Super Greens: How to Choose the Best Greens Powder
What’s the best greens powder? Green superfood powders are a great way to get more phytonutrients in your diet. Here’s how to pick the best one for you.
How To Grow Your Own Microgreens At Home
Microgreens are flavor-packed baby plant versions of radish, kale, arugula, cilantro, and your other favorite vegetables. Here’s how to grow your own microgreens.
How to Stay Healthy During Social Distancing (Physically and Mentally)
Quarantine can be hard, both physically and mentally. Here’s how to stay healthy while you’re socially distancing during the COVID-19 (coronavirus) pandemic.